Approved Log My Training Diet Log

[chesty]

keep changing things but give it a chance to pay off
also check out the other logs and learn

 

[Ulter]

there's definitely some cool logs out there
you can learn different ways to train from reading them

 

[e2]

the problem with bodybuilding is it's not black and white
the same person can do the same work out and have completely different results

 

[2Thick]

you're doing good man don't get discouraged
changing your workouts is fine but you want to give it a chance for at least the couple months

 

[Vadim Fedorov]

you may want to gravitate toward a more compressed split routine
this way you can kind of work your weaknesses and go from there

 

[wootoom]

A lot of times people keep changing their workouts too often
and they don't figure out what works and what doesn't so that's why this log is important to keep update

 

[RoySimpson]

That´s the new plan I´ve made up:

Upper Body Workout Plan

Warm-Up
- Dumbbell Press
- Push-Ups

Main Workout

Chest
- Inclined Bench Press
- Butterfly Machine

Triceps
- Triceps Press
- Triceps Pushdowns

Shoulders
- Dumbbell Shoulder Press
- Lateral Raises

Biceps
- Inclined Dumbbell Curls
- Hammer Curls

Back
- Cable Rows
- Lat Pulldowns

Wrist/Forearm
- Palm-Up Wrist Curls
- Palm-Down Wrist Curls

With 10-12 working exercises it´s definitely lower volume (and for me it´s 10 exercises, the wrist exercises are very specific ones that I don´t really count in in terms of getting fatigue). I know that´s definitely a volume I can manage and still getting a full upper body workout. I also plan to change some exercises from time to time, for example doing Rear Delt Flys, concentration curls, different hammer curl exercises or some dips/pull-ups as workout. Maybe (depending on how I feel) after the warm-up I´d like to do one set push-ups, pull-ups and dips going to failure so I am also getting better doing these but for the moment I just want to see how I can handle this plan physically. I am kind of happy with it, feel free to give me opinions!
On a side note: I don´t count the wrist exercises as very physically challenging and tiring exercises because they only engage my wrist and of course I don´t lift heavy doing these. Think it´s something difficult if the last two exercises would be something very hard, just to explain it

@Tentatum solid routine right here!!

 

[MasonicBodybuilder]

Liking the volume on the new training setup man. Definitely seems more manageable.

 

[MUSTANG_18]

However I thought about trying all exercises on one day (maybe lowering the sets to 2 per exercise?) because at Home I've done ~8 exercises per workout and 2 more don't seem that much (excluding wrist exercises). I think it's a doable volume for me If I do them Mo-Wed-Fr personally. Also (If I do 3 Sets per exercise) I am getting 12-18 sets per muscle group which is in the recommended Sets per week range as far as I know

@Tentatum I would try with 6 exercises per workout but up the volume on the reps