Approved Log My Training Diet Log

[Noah Wixx]

When a gym lacks machines that's when you get creative and make the movements happen that you want to achieve, you can definitely get creative.

 

[Tiger Salman Khan]

So far I reall enjoy the gym...Someone said it lacks of some machines, but for me every machine is more than I´ve used before so I am totally fine with it. Today I tried doing a full upper body workout (so biceps, triceps, back, shoulders, core) that would have included 14 exercises, however at the end of the day I just did 10 of them (my muscles simply were too tired to do dips/pull-ups for example). The workout took me around an hour, so I guess the 14 exercises would have taken me 90min...A good working out time imo. I´ll probably work out here 3-4 times a week and 1-2 times at home then.

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@Tentatum Amazing update man.......

 

[Tentatum]

Just a quick question: I can go to the gym around 3-4 times a week (and also train at Home a bit though there the exercises do vary a bit of course). As a result I can do around 3 upper body days per week (the rest would be cardio/legs). Is that volume enough for building muscles?

 

[MUSTANG_18]

Just a quick question: I can go to the gym around 3-4 times a week (and also train at Home a bit though there the exercises do vary a bit of course). As a result I can do around 3 upper body days per week (the rest would be cardio/legs). Is that volume enough for building muscles?

yes you can, you should actually get the volume up @Tentatum
but yoru diet is going to be key
you gotta share with high protein here

 

[Tentatum]

yes you can, you should actually get the volume up @Tentatum
but yoru diet is going to be key
you gotta share with high protein here

You have an Idea how to get the Volume Up?

 

[Tentatum]

Also I have to get a little bit into that "completely caring for my own "buying groceries, cooking etc.) but I think it's going Well therefore I'm gonna take Care that my diet is high protein

yes you can, you should actually get the volume up @Tentatum
but yoru diet is going to be key
you gotta share with high protein here

 

[25homes]

Nice work

 

[MUSTANG_18]

You have an Idea how to get the Volume Up?

add more reps @Tentatum especially on last set get to 20 reps

Also I have to get a little bit into that "completely caring for my own "buying groceries, cooking etc.) but I think it's going Well therefore I'm gonna take Care that my diet is high protein

you can buy groceries right?

 

[Tentatum]

Been to the gym yesterday, so I can give you a little overview about my upper body exercises. Not exactly sure how all exercises are called so I am just gonna tell you how many sets I worked each muscle:

chest: 6-9 sets
triceps: 6-9 sets
biceps: 6 sets
shoulders: 6-9 sets
back: 6 sets

So, in total around 35 sets per workout and I am doing the upper body day around 3x a week

 

[MUSTANG_18]

Been to the gym yesterday, so I can give you a little overview about my upper body exercises. Not exactly sure how all exercises are called so I am just gonna tell you how many sets I worked each muscle:

chest: 6-9 sets
triceps: 6-9 sets
biceps: 6 sets
shoulders: 6-9 sets
back: 6 sets

So, in total around 35 sets per workout and I am doing the upper body day around 3x a week

6 sets his high volume, you can share weights and reps bro? @Tentatum