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Had time today so I made some changes to my plan. Think I found a good manageable Volume with exercises that target all the Major upper Body muscles groups (the plan has around 10 working exercises, no problem for an upper body workout. Means I am doing 2-3 exercises for the major muscle groups think that should be fine. 12-18 Sets per muscle group per week). Might change some exercises over time to give different muscle groups a stronger Focus from time to time, but for the moment I am fine with it. Can't wait to get going again on monday!you know there is no "real" exercises brothats honest but real volume
high volume = cutting
low volume = bulking
thats generally speaking
i would always up the reps and drop weight bro
