Approved Log My Training Diet Log

[Tentatum]

you know there is no "real" exercises bro thats honest but real volume
high volume = cutting
low volume = bulking
thats generally speaking
i would always up the reps and drop weight bro

Had time today so I made some changes to my plan. Think I found a good manageable Volume with exercises that target all the Major upper Body muscles groups (the plan has around 10 working exercises, no problem for an upper body workout. Means I am doing 2-3 exercises for the major muscle groups think that should be fine. 12-18 Sets per muscle group per week). Might change some exercises over time to give different muscle groups a stronger Focus from time to time, but for the moment I am fine with it. Can't wait to get going again on monday!

 

[MUSTANG_18]

Had time today so I made some changes to my plan. Think I found a good manageable Volume with exercises that target all the Major upper Body muscles groups (the plan has around 10 working exercises, no problem for an upper body workout. Means I am doing 2-3 exercises for the major muscle groups think that should be fine. 12-18 Sets per muscle group per week). Might change some exercises over time to give different muscle groups a stronger Focus from time to time, but for the moment I am fine with it. Can't wait to get going again on monday!

@Tentatum its always difficult for changes and also takes time bro dont worry EF family here for you so lets keep pushing
update us monday

 

[Tentatum]

That´s the new plan I´ve made up:

Upper Body Workout Plan

Warm-Up
- Dumbbell Press
- Push-Ups

Main Workout

Chest
- Inclined Bench Press
- Butterfly Machine

Triceps
- Triceps Press
- Triceps Pushdowns

Shoulders
- Dumbbell Shoulder Press
- Lateral Raises

Biceps
- Inclined Dumbbell Curls
- Hammer Curls

Back
- Cable Rows
- Lat Pulldowns

Wrist/Forearm
- Palm-Up Wrist Curls
- Palm-Down Wrist Curls

With 10-12 working exercises it´s definitely lower volume (and for me it´s 10 exercises, the wrist exercises are very specific ones that I don´t really count in in terms of getting fatigue). I know that´s definitely a volume I can manage and still getting a full upper body workout. I also plan to change some exercises from time to time, for example doing Rear Delt Flys, concentration curls, different hammer curl exercises or some dips/pull-ups as workout. Maybe (depending on how I feel) after the warm-up I´d like to do one set push-ups, pull-ups and dips going to failure so I am also getting better doing these but for the moment I just want to see how I can handle this plan physically. I am kind of happy with it, feel free to give me opinions!
On a side note: I don´t count the wrist exercises as very physically challenging and tiring exercises because they only engage my wrist and of course I don´t lift heavy doing these. Think it´s something difficult if the last two exercises would be something very hard, just to explain it

 

[MUSTANG_18]

That´s the new plan I´ve made up:

Upper Body Workout Plan

Warm-Up
- Dumbbell Press
- Push-Ups

Main Workout

Chest
- Inclined Bench Press
- Butterfly Machine

Triceps
- Triceps Press
- Triceps Pushdowns

Shoulders
- Dumbbell Shoulder Press
- Lateral Raises

Biceps
- Inclined Dumbbell Curls
- Hammer Curls

Back
- Cable Rows
- Lat Pulldowns

Wrist/Forearm
- Palm-Up Wrist Curls
- Palm-Down Wrist Curls

With 10-12 working exercises it´s definitely lower volume (and for me it´s 10 exercises, the wrist exercises are very specific ones that I don´t really count in in terms of getting fatigue). I know that´s definitely a volume I can manage and still getting a full upper body workout. I also plan to change some exercises from time to time, for example doing Rear Delt Flys, concentration curls, different hammer curl exercises or some dips/pull-ups as workout. Maybe (depending on how I feel) after the warm-up I´d like to do one set push-ups, pull-ups and dips going to failure so I am also getting better doing these but for the moment I just want to see how I can handle this plan physically. I am kind of happy with it, feel free to give me opinions!
On a side note: I don´t count the wrist exercises as very physically challenging and tiring exercises because they only engage my wrist and of course I don´t lift heavy doing these. Think it´s something difficult if the last two exercises would be something very hard, just to explain it

@Tentatum new training plan is interesting, youre not doing this all in 1 day right?
but weights and sets is important, plan 12-15 reps up to 20 with drop sets
would like to see you actually do some of these and see the weights

 

[stevesmi]

a very nice training on this

 

[Tentatum]

@Tentatum new training plan is interesting, youre not doing this all in 1 day right?
but weights and sets is important, plan 12-15 reps up to 20 with drop sets
would like to see you actually do some of these and see the weights

Still have to See how I am going to plan the exercises, will listen to my Body but either way, each muscle group gets around 3 workouts per week

 

[SteveMobsterG]

You'd have to be doing close to half bwt on the wrist exercises to see CNS fatigue

 

[Tentatum]

Still have to See how I am going to plan the exercises, will listen to my Body but either way, each muscle group gets around 3 workouts per week

However I thought about trying all exercises on one day (maybe lowering the sets to 2 per exercise?) because at Home I've done ~8 exercises per workout and 2 more don't seem that much (excluding wrist exercises). I think it's a doable volume for me If I do them Mo-Wed-Fr personally. Also (If I do 3 Sets per exercise) I am getting 12-18 sets per muscle group which is in the recommended Sets per week range as far as I know

 

[ceo]

Bros changing your training is smart
that will give your body a boost

 

[ROIDDERS]

here is the thing there's always a genetic element
you have to sort of work around that