Jesse_01 Dieselbolan & Katanadrol Log

[the.gladiator1987]

i like to do bb bench and then db incline press. but youre right you fatigued yourself

 

[jesse_01]

Week 4 workout #2 - Shoulders
Mar 12,2010
Weight: 223 (3:45 pm)

Beginning thoughts:

Workout:
Seated Overhead BB Pres: 115x5,110x5,105x7
Tri Set
Seated DB Front Raise: 15x12,15x12,20x12,20x12
One Arm Cable Lat: 15x12,15x12,17.5x12,17.5x12
Bent Over Lat: 15x12,20x12,20x12,20x12
Arnold Press: 35x5,30x10

Stretching: Post work out
Running: 5min @ 6mph warm up and cool down

Daily Supplements: multi, 7.2g fish oil, 3 dieselbolan, 10ml liquid Sustain alpha,

How many hrs sleep night before: 10


I hate doing this shoulder work out. It burns like a mofo. The tri set is a bitch to do.

 

[gymjunkie09]

also my diet will be a 30/50/20 split and 500 calories over my bmr give or take. Will this be sufficient with this cycle? Never ran a cycle before just wanna make sure it's done right so i can reap the most benefits, sorry didn't mean to post on your log

 

[jesse_01]

Today is 1st day of Katanadrol. I gained about 10Lbs and lost a little body fat on the diesel.

 

[the.gladiator1987]

Nice!!! Dude thats awesome, diesel is for pure size too.

 

[jesse_01]

Mar 17. Week 1 of Katanadrol

Squat: 118x3,148x3,177x3,177x3
Behind the next press: 68x3,82x3,96x3,109x3
DL: 200x3,240x3,280x3,319x3, 415x1 pr
Chin Up:4,4,4,4,4,4

225lbs.

Tried chalk for the 1st time and my dl went up 40lbs.

 

[Tblock1]

Nice deadlift pr dude! Yeah grip strength tends to hold people back a lot, use that chalk and don't let sweat hold you back 40 pounds

 

[jesse_01]

I had tweaked my back the day before at hockey. so going into my work out I wasn't really pumped up. But was feeling good after some squats and during dl's. My upper back is a little tight today though lol. Could use a massage or hot tub.

 

[the.gladiator1987]

good job on the Dl bro. Chalk is amazing. Made my Dl go up 40-50lbs too

 

[jesse_01]

Got hockey today so no lifting till tomorrow. I love katanadrol. To bad it is now illegal