Jesse_01 Dieselbolan & Katanadrol Log

[Tblock1]

Thanks bro. I would like to see mid 300's for squat, mid 400's for dl and mid 200's bench by summer. I figure that be pretty good for a year and half of lifting.

Those are my goals too! I have the bench one, but the squats and deadlift not yet I have been lifting for just over a year right now myself

 

[jesse_01]

Bench is the hardest for me to gain on. My arms are to long I think. I can do 90* but that last little bit to touch my chest kills my strength. Where the long arms hurt in bench, they sure help out in deadlift. I'm currently adding 10-15lbs per week on dl's right now.

My overall goal is maybe 300 max and bench. I like my sports to much I don't want to get to big. I want to be able to cut and stay in the 185 weight class.

 

[jesse_01]

Week 3 workout#1 - Chest
Mar 3,2010
Weight: 221 (5:00 pm)

Beginning thoughts: Meh

Workout:
Bench: 165x5, 185x5, 195x3
Decline DB Press: 45x20, 55x20
Dips: 5,5,5,5
Cable Flys: 70x10,80x9,75x5, 70x5
DB Skulls: 20x15,20x15,20x10,20x10
Tri Push Down: 50x15,60x10,50x16

Daily Supplements: multi, 7.2g fish oil, 3 dieselbolan, 6 amp02,1 lipostim, 5g taurine.
How many hrs sleep night before: 8

 

[jesse_01]

Week 3 workout#2 - Back
Mar 4,2010
Weight: 221.5 (5:45 pm)

Beginning thoughts: Tired

Workout:
Deadlift: 295x3,335x3,365x2,375x.5
Chin Up: 20 reps
Hammer Machine Rows: 205x12,254x12,254x12
Back Ext Machine: 210x10,240x12,270x13
Front Pull Down: 140x9,140x12,150x12
Decline Crunch: 45x20,45x20,45x20,45x20,45x20
Spread Eagle Situps: 20,20,20
Stretching: Post work out
Running: Hiit 10min warm up and cool down
Daily Supplements: multi, 7.2g fish oil, 3 dieselbolan, 8 amp02,1 lipostim, 5g taurine.
How many hrs sleep night before: 7

 

[needtogetaas]

Going to try 5ml of liquid sustain alpha per day to see if it helps with the boys shrinking.

1st dose today, and it has a spicy taste to it lol. Could make for some nasty burps or heart burn.

HCgenerate?

 

[jesse_01]

By the time that would show up, I would be all done my diesel, and started on katana Takes a good 2+ weeks to get shit here.

I had to break down and go buy some post work out. My Muscle Replenisher hasn't showed up yet. Hopefully today though.

I ended up buying MassPort by InfiniteLabs. It was the only stuff that had Waxy Maize in it.

 

[jesse_01]

I was going to try and work out 5 days a week. But my body isn't recovering fast enough. My shoulders are a little tender today to be doing a shoulder workout.

 

[jesse_01]

Going to take a few days off from lifting. My body is feeling abit banged up and sore. Anyone ever get a mentally negative almost depressed side effect from diesel? Or is it just time for a holiday?

 

[jesse_01]

Took 5 days off to heal up and rest. Went out of town to visit relatives. Ate like shit cause they do lots of home baking. Loved eating whatever for a few days. Stoked to get back in the gym though. Almost done my diesel, probably another 5 days or so left.

 

[jesse_01]

Week 4 workout #1 - Chest
Mar 10,2010
Weight: 221.5 (5:45 pm)

Beginning thoughts: Changing Up Routine to high rep

Workout:
Bench: 95x15,115x12,135x8,155x5
DB Press: 65x8,60x12,60x9
Dips: 5,5,5,5
DB Flys: 20x12,30x12,30x6
Tri Push Down: 50x20,60x20,65x20,70x20
Stretching: Post work out
Running: Hiit 10min warm up and cool down
Daily Supplements: multi, 7.2g fish oil, 3 dieselbolan, 10ml liquid sustain alpha, 8 amp02,5g taurine.
How many hrs sleep night before: 8

The Amp02 seem's to not work as much anymore. I get a good pump but that probably from the Diesel.

Also looking back at all the reps on chest press, I think I burnt myself out before I could finish everything.

Thinking maybe do either bb bench or db bench per workout.