Jesse_01 Dieselbolan & Katanadrol Log

[jesse_01]

Finally got some starting photos:
http://i962.photobucket.com/albums/ae106/Jesse_01_album/P2110013.jpg

http://i962.photobucket.com/albums/ae106/Jesse_01_album/P2110019.jpg
http://i962.photobucket.com/albums/ae106/Jesse_01_album/P2110018-1.jpg

 

[jesse_01]

Week 2 workout#1 - Back
Feb 23,2010
Weight: 219 (5:45 pm)

Beginning thoughts: Felt kind of doggy.

Workout:
Deadlift: 260x3,295x3,330x2,365x1pr
Chin Up: 50 reps
Seated Rows: 205x15,254x10,254x10,205x20
Hypers: 35x10,35x10,35x10
Decline Crunch: 45x20,45x20,45x20,45x20,45x20
Stretching: Post work out
Running: Hiit 10min warm up and cool down
Daily Supplements: multi, 7.2g fish oil, 3 dieselbolan, 6 amp02, 5g creatine, 10g taurine.
How many hrs sleep night before: 10

 

[needtogetaas]

Nice

 

[the.gladiator1987]

how you like the amp02? Nice log, great template too

 

[jesse_01]

The amp worked great the 1st few weeks. But I think my body is starting to get use to it now. I may have to up the dosage.

 

[jesse_01]

Week 2 workout#2 - Shoulders
Feb 25,2010
Weight: 219 (2:45 pm)

Beginning thoughts: Felt good

Workout:
Seated BB Shoulder Press: 95x5,115x5,125x5 Hate doing them with no spotter, tough on shoulders.
Machine Shoulder Press: 180x10,180x10,180x10
DB Lat Raise: 35x12,35x12,35x12
Halbert Raise: 15x20,15x20,15x20
Machine Preacher Curl: 75x15,75x15,75x15,75x15,75x15


Stretching: Post work out
Running: Hiit 10min warm up and cool down
Daily Supplements: multi, 7.2g fish oil, 3 dieselbolan, 8 amp02, 5g creatine, 10g taurine.
How many hrs sleep night before: 9

 

[jesse_01]

Week 2 workout#3 - Legs
Feb 27,2010
Weight: 218 (3:45 pm)

Beginning thoughts: Hopefully my legs aren't sore tomorrow :s

Workout:
Squat: 225x3,245x3,270x3,285x2pr
Lunges:135x10,135x10
Leg Prss:270x5,290x5,310x5
DB Straight Leg DL: 70x10,80x10,90x10
Calf Raise: 100x20,90x20,90x20
Stretching: Post work out
Running: Hiit 10min warm up and cool down
Daily Supplements: multi, 7.2g fish oil, 3 dieselbolan, 6 amp02,1 lipo-stim, 5g creatine, 10g taurine.

How many hrs sleep night before: 9

 

[jesse_01]

Going to try 5ml of liquid sustain alpha per day to see if it helps with the boys shrinking.

1st dose today, and it has a spicy taste to it lol. Could make for some nasty burps or heart burn.

 

[Tblock1]

Nice pr's dude!

 

[jesse_01]

Thanks bro. I would like to see mid 300's for squat, mid 400's for dl and mid 200's bench by summer. I figure that be pretty good for a year and half of lifting.