Approved Log JackSmithBoye Self TRT Cycle Log

[Ulter]

looking forward to making sure we get you in the best shape of your life
by the end of this you're gonna look sick

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

absolutely love your supplement list
this is going to be a fun one to follow

 

[2Thick]

wow great start to this
keep the picture updates coming

 

[Vadim Fedorov]

get some meal pictures up
we want to see some delicious food being posted

 

[wootoom]

looking good man
on your next pictures get someone to take them for you if you can

 

[25homes]

Where your bloods at on 125mg

 

[RoySimpson]

Breakfast same

845 same

Lunch keto cheeseburger casserole broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x15 incline dumbbell bench 50

4x15 incline plate press 45 70

2x15 incline dumbbell bench 55

6x15 overhead dumbbell tricep pullovers 40 45 50

6x15 upper chest press machine 160 170 175

1x14 upper chest press machine 190

4x15 upper chest flys 85 100 115 130

2x15 triceps extension 125 135

3x15 upper chest cable flys 17.5 per side

40 min SIT stairstepper high

Weight 197

Protein

Cold shower
View attachment 148264View attachment 148265View attachment 148266View attachment 148267
Dinner cheeseburger casserole broccoli

Food is looking awesome bro!

 

[ballin2504]

Great start. Looking killer

 

[JackSmithBoye]

Breakfast same

845 same

Lunch keto cheeseburger casserole broccoli and avocado

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

3x10 leg press 300 warmup

3x10 leg extension 90 per leg

3x10 leg curl 90 per leg

3x10 hip abductor 140 super set with 3x10 hip adductor 140

2x20 calf raise bench 150

3x10 calf raise bench 230

2x kettlebell circuits (3 exercises, 15 reps per) 20 kg 24 kg

8x10 decline crunches 60 55 50 45

40min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner chicken thighs spinach