Approved Log JackSmithBoye Self TRT Cycle Log

[MUSTANG_18]

Alright here is a few workouts from last week I missed posting, still haven’t received bloods:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper

4x10 low row close grip 140 150 160 170

4x10 overhead lat pull down wide grip 120 130 140 150

4x10 overhead lat pull down close v grip 140 150 160 170

6x10 side delt flys 17.5 19 20.5 per arm

4x10 face pulls 22.5 27.5 32.5 37.5

8x10 row 80 per arm

6x10 preacher curl 40 45 50 per arm

Weight 198

Protein

Cold shower

Dinner sushi





















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Breakfast same

845 same

Lunch chicken thighs and spinach

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper medium

4x10 incline bench 50 55 60 65

3x15 tricep overhead dumbbell extension 40 45 50

5x10 Upper chest flys 130 135 140 145 150

5x10 chest press machine 160 175 185 195 205

3x10 tricep v handle inverted grip push down 62.5 67.5 72.5

Weight 199

Protein

Cold shower

Dinner cheeseburger casserole

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@JackSmithBoye welcome back we missed you the last week bro

meals look clean but I see you eating carbs dinner before bed
can you clarify your eating window? time

 

[stevesmi]

really good food choices and I like that their Whole Foods

 

[JackSmithBoye]

@JackSmithBoye welcome back we missed you the last week bro

meals look clean but I see you eating carbs dinner before bed
can you clarify your eating window? time

The cheeseburger casserole has no carbs, the sushi was not a usual meal, it was at like 530 and didn’t get to bed till around 12. Also rocking the berberine pills (Slin) before each meal

 

[SteveMobsterG]

Great food pics.

 

[ceo]

Bros that's a hell of a workout keep it up

 

[ROIDDERS]

you are the man good volume on this

 

[chesty]

nice workout starting the week

 

[Ulter]

love to see your successes keep it up

 

[e2]

you are kicking ass every training session

 

[2Thick]

very nice variations of the exercises