log

I’m 34-year-old bodybuilder, competitor, and a Coach. Bodybuilding isn’t just something I do. It’s become a massive part of who I am. I’ve spent years pushing my body and mind to their limits, competing on national and international stages, and constantly chasing a better version of myself...

Hey everyone, My name Azz and I am brand new to these forums but super excited to be here! Quick intro: I have been training about 13 years with about the last two of those being enhanced. I’ve done a few cycles previously many years back but they were poorly planned and I basically yo-yoed...

Hey yall, I made a couple posts but never a log. Background information & About me: 6’ 1”. Currently 22. Extreme ectomorph twink hard gainer, naturally very low BF (but athletic). I spent most of my life underweight due to lifestyle, genetics, and playing academy soccer. Worked out with my...

ULTIMATE STRENGTH - Strongman Log & Competitions Gday everyone ! It's all in the title. I have this log on another forum, but since my one stop shop is affiliated to EF, I might as well put it here ! I've been active in the gym for about 5 years and doing strongman for 3 years. All time natty...

Hey everyone, This is my first-ever log, and I’m looking forward to documenting my progress, staying accountable, and learning from the experienced members here. Any constructive feedback on areas I could improve would be greatly appreciated. Aleris Labs has kindly agreed to sponsor the...

I'm 31 years old and a Brazilian Jiu-Jitsu black belt. I compete in IBJJF and ADCC Open tournaments about 2–3 times per year. Right now I'm in a cutting phase and eating around 1,800 calories per day. I know that's fairly aggressive, but it's been working well for me. I aim for 150–160 grams of...

Hey fellas, Welcome to the start of my power and performance log, Keen to finally start logging on here. Bit about me and my background 27 years old (nearly 28) 92kg Former powerlifting and strongman competitor Some stat's of best lifts recently 250 deadlift 100kg strict press 120kg...

Hey boys new to this logging shit so try not to give me too much shit been training for about 8 years. Enhanced for the last 18 months. I’ve tried many of the labs around all the different forums currently running phoenix aka @storyoftheprophet honestly people were giving him shit but honestly...

BEN10 2026 TRAINING Hey guys i am back after a small break from logging. Some of you may know me from evo for those that don’t welcome. Previously have logged for a few vendors over the last couple years. I am back with this training log. I have been lucky enough to have @helios Labs sponsor...

Hey guys here's the start for my training log as suggested by some of you guys. I started working out seriously back in 2020, I had my ups and downs going from 323lbs to 230lbs, and back up to 290lbs and now currently at 259lbs. Life has changed a lot during the last 6 years. From being single...

Evolutionary.org 643 - EVO Logger "Dreamer" - the DREAM! https://www.evolutionary.org/evolutionary-org-643-evo-logger-dreamer-the-dream/ https://podcasts.apple.com/us/podcast/evolutionary-org-643-evo-logger-dreamer-the-dream/id1798623410?i=1000740854077

Evolutionary.org 642 - EVO Logger "Lpinned" crazy life and comeback https://www.evolutionary.org/evolutionary-org-642-evo-logger-lpinned-crazy-life-and-comeback/ https://podcasts.apple.com/us/podcast/evolutionary-org-642-evo-logger-lpinned-crazy-life/id1798623410?i=1000740396979

Evolutionary.org 620 – Interview with Noah Wixx – LOG talk https://www.evolutionary.org/evolutionary-org-620-interview-with-noah-wixx-log-talk/

This log will cover my pre-cycle training and diet (the next 2-3 months) followed by my training and diet log for my first cycle (Low dose of Cypionate to gauge how my body reacts). The next 8-12 weeks (before cycle) I will be cutting while on Cardarine (from Umbrella Labs). Starting April 21st...

2025 First Blast into the new year. Started really my first cycle of madness in late 2023 with test and tren , albeit tren alone for the first 8 weeks of then which is a no no but I felt amazing and it kickstarted me and made me start to educate myself properly on every compound, this was also...

Hi all this is my bulk cycle log supported by the legend Alpha Labs. Im a 37 year old Aussie male coming off a cut from 115kg to 99kg. The goal of the cycle is to put on as much muscle as possible and break a few PRs along the way. The cycle is going to be fairly simple, open to any tweaks...

Starting my LOG thread now to get a jump start, but not starting my cycle quite yet. Here is some info about me: 40 yrs old Fluctuate between 123-133 pounds depending on season, hoodies vs bikinis, currently bringing myself back down to the lower end, sitting at 126 now. 5'6" Started...

Evolutionary.org Interviews 1 - Topps_Baseball88 The Man and The Log https://www.evolutionary.org/evolutionary-org-interviews-1-topps_baseball88-the-man-and-the-log/

Monday Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made Hatfield Squat bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps Leg Press 232kg x 8 reps, 432kg x 8...

32/yo Male with history of testicular cancer and metastatic disease. Upon receiving chemo for a year (BEP X8) I turned into a twig. At my best, I weighed 199-202 with about 10-12% BF (Military 8 years). I am looking to get back at least some of that. Docs estimated that I lost somewhere around...