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I will try to run bloods next week, my last big pin of sustanon (like 200mg) was thursday of last week, should I wait to get bloods or will it not matter if I get them next week?
Approved Log JackSmithBoye Self TRT Cycle Log
- Thread starter JackSmithBoye
- Start date
next week is fine @JackSmithBoye lets see your base level, dont worry about the sustanon pin
you feeling good?
@JackSmithBoye Meals look clean........
@JackSmithBoye you ok? 2 weeks no updates bro
What’s up boys, took last week off, It’s getting cold we’re I’m at and I have lots of stuff to do, no gym all last week, went on Friday for bloods, will take a week or so for results. Went to gym today; didn’t plan on it so I didn’t take meal pics but I have stayed on the keto and still look pretty good imho. I am likely going to settle into gym every other day as I still have lots to do before it gets cold.
Breakfast same
No 845
Preworkout
Stretch 10
10 min SIT stairstepper Medium
3x10 low row close grip 140 150 160
3x10 low row wide grip 140 150 160
8x10 side delt cable flys 17.5 19 per side
2x10 tricep dumbbell pullovers 45 50
2x10 back extension BW
5x10 overhead pull down 140 150 160 170 180
30 min SIT stairstepper high
Lunch green chili cheeseburger and spinach
Dinner Greek yogurt blueberry walnuts and walnut butter
Feeling really good on TRT have still been taking a full 25 mg Aromasin, dropped to 25 Mg Proviron. Joints feel good, cardio felt awesome today (after a week of nothing)
No meal pics unfortunately.
No gym tomorrow, gym Tuesday, no gym Wednesday etc. so updates are going to be a bit spotty.
No 845
Preworkout
Stretch 10
10 min SIT stairstepper Medium
3x10 low row close grip 140 150 160
3x10 low row wide grip 140 150 160
8x10 side delt cable flys 17.5 19 per side
2x10 tricep dumbbell pullovers 45 50
2x10 back extension BW
5x10 overhead pull down 140 150 160 170 180
30 min SIT stairstepper high
Lunch green chili cheeseburger and spinach
Dinner Greek yogurt blueberry walnuts and walnut butter
Feeling really good on TRT have still been taking a full 25 mg Aromasin, dropped to 25 Mg Proviron. Joints feel good, cardio felt awesome today (after a week of nothing)
No meal pics unfortunately.
No gym tomorrow, gym Tuesday, no gym Wednesday etc. so updates are going to be a bit spotty.
@JackSmithBoye welcome back we missed you bro
damn abs looking TIGHT and lean bro
back training lets do this hard
IMO I'd have you do 6 x 10 of ONE grip width and then do the other the next time you train back.
I’ll get it done, I’ll do the same with the grips on the overhead as well
