Approved Log JackSmithBoye Self TRT Cycle Log

[Vadim Fedorov]

I'm going to steal a couple of your workouts they're really good

 

[wootoom]

your conditioning is on point I love to see it

 

[MUSTANG_18]

@JackSmithBoye welcome back we missed you the last week bro

The cheeseburger casserole has no carbs, the sushi was not a usual meal, it was at like 530 and didn’t get to bed till around 12. Also rocking the berberine pills (Slin) before each meal

oh thats perfect @JackSmithBoye make sure you add quercetin with berberine

 

[RoySimpson]

Breakfast same

845 same

Lunch chicken thighs and spinach

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper medium

4x10 incline bench 50 55 60 65

3x15 tricep overhead dumbbell extension 40 45 50

5x10 Upper chest flys 130 135 140 145 150

5x10 chest press machine 160 175 185 195 205

3x10 tricep v handle inverted grip push down 62.5 67.5 72.5

Weight 199

Protein

Cold shower

Dinner cheeseburger casserole

View attachment 148799View attachment 148800View attachment 148805View attachment 148802

@JackSmithBoye meal prep is looking super solid!

 

[ballin2504]

Your meals look good

 

[Tiger Salman Khan]

Breakfast same

845 same

Lunch chicken thighs and spinach

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper medium

4x10 incline bench 50 55 60 65

3x15 tricep overhead dumbbell extension 40 45 50

5x10 Upper chest flys 130 135 140 145 150

5x10 chest press machine 160 175 185 195 205

3x10 tricep v handle inverted grip push down 62.5 67.5 72.5

Weight 199

Protein

Cold shower

Dinner cheeseburger casserole

View attachment 148799View attachment 148800View attachment 148805View attachment 148802

@JackSmithBoye Good pic bro....looking awesome.......

 

[Noah Wixx]

Food looks delicious

 

[the_alcatraz]

Self TRT is as follows:
125 /week sustanon
Pin every Sunday and Thursday
Proviron 25mg from magnum pharmaceuticals every day (let me know if this is necessary to still run; I dropped it down from 50 mg from my Deca NPP and sustanon cycle)
25 Mg Aromasin
8 caps nutrissa cycle support every day
Running this for 2-3 months until I hop back on probably just NPP and sustanon for a bulk cycle.

Normal supplements are as follows:
Morning:
300 mg alpha GPC
100 mg Uridine
2000 mg Walmart brand mushroom complex (lions mane and cordyceps extract)
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
20 mg Bioperine
500 mg Cissus Quadrangularis
235 mg Phenylpiracetam
10 mg noopept
1 dose of gnc megamens sport
4 caps Nutrissa cycle support
25 mg Aromasin daily

Let me know if it’s cool, but I would like to continue the keto I got going on right now, it feels good.

evening after dinner:
300 mg alpha GPC
2000 mg Walmart brand mushroom complex
1000 mg fish oil
250 mg epicatechin
200 mg L-Theanine
500 mg Cissus Quadrangularis
5000 mcg biotin
1000 mg digestive enzymes with probiotics
10 Billion CFU Probiotics pill
200 mg Magnesium citrate
4 caps nutrissa cycle support
Kefir

Going to keep workouts with high cardio, but lower the volume of lifts.

Should I decrease the reps and keep the same sets per movement?

Or should I decrease the sets per movement and keep the same number of reps?

If yes to either can I increase weights?

I thank everyone for the kind words and the massive amounts of knowledge/tinkering with my set up on the cycle I just finished!

I really want to do a bulk cycle after chilling out for a bit, so please check and advise when and what I should run/ how long I should wait.

Thanks!

@JackSmithBoye you ok?