Approved Log JackSmithBoye Self TRT Cycle Log

[Vadim Fedorov]

I'm going to steal a couple of your workouts they're really good

 

[wootoom]

your conditioning is on point I love to see it

 

[MUSTANG_18]

@JackSmithBoye welcome back we missed you the last week bro

The cheeseburger casserole has no carbs, the sushi was not a usual meal, it was at like 530 and didn’t get to bed till around 12. Also rocking the berberine pills (Slin) before each meal

oh thats perfect @JackSmithBoye make sure you add quercetin with berberine

 

[RoySimpson]

Breakfast same

845 same

Lunch chicken thighs and spinach

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper medium

4x10 incline bench 50 55 60 65

3x15 tricep overhead dumbbell extension 40 45 50

5x10 Upper chest flys 130 135 140 145 150

5x10 chest press machine 160 175 185 195 205

3x10 tricep v handle inverted grip push down 62.5 67.5 72.5

Weight 199

Protein

Cold shower

Dinner cheeseburger casserole

View attachment 148799View attachment 148800View attachment 148805View attachment 148802

@JackSmithBoye meal prep is looking super solid!