Jesse_01 Dieselbolan & Katanadrol Log

[jesse_01]

Been lazy on posting my work outs. Here are the last 2 I did.
225.5Lbs
Mar 21
Squat
121x3
151x3
182x3
212x3
242x3

Bench
74x3
93x3
115x3
135x3
155x3

Row
70x3
90x3
100x3
120x3
140x3

Dips
4,5,4,4,4

Chin Up
4,4,4,4,4

Hammer Curl
30x5
40x5
45x3
55x3
60x3

 

[jesse_01]

Mar 23,2010
227Lbs

Squat
121x3
151x3
180x3
180x3

BTN Press
70x3
85x3
100x3
112x3

DL
235x3
280x3
325x3
375x3
405x1

Chin
4,4.5,5,5,5

Calf Raise
90x5
110x5
135x5
155x5
155x5

 

[jesse_01]

Apparently when I start judo in a few weeks. In order for me to compete at a good weight class for my height. I would have to cut down to 198 or 178. lol

 

[jesse_01]

Stopped the katana cycle 11 days in. Blood pressure was getting high. My pct consist of 2 PCT 3x/day, 2 unleashed 2x/day, liquid sustain alpha 2x/day.

 

[the.gladiator1987]

send it to me . PCT looks solid tho

 

[jesse_01]

thanks. i hope i can keep most of the gains. starting week 3 of a mod 5x3

 

[jesse_01]

So I got another cycle planned. Its going to be a simple beastdrol cycle, 30mg per day for 30 days. Should be good for 10-15lbs . Going to do a 5 day split routine.

 

[jesse_01]

Here is what my routine will look like. 3 working sets of 5.

Day 1 Legs
Squat
Leg Ext
Leg Curl
Calf

Day 2 Chest
Bench
Incline
Decline
Pec Deck Flys
BB Pullover

Day 3 off

Day 4 Back
Deadlift
Iso Row
Iso Pull Down
Chin Up

Day 5 Shoulder
Shoulder Press
Lateral Raise
Front Raise
High-Pulley Lateral Extension

Day 6 Arms,Abs
BB Curls
Reverse BB Curls
BB Skull Crusher
Dips
Hanging Leg Raise

Day 7 Off

 

[the.gladiator1987]

Here is what my routine will look like. 3 working sets of 5.

Day 1 Legs
Squat
Leg Ext
Leg Curl
Calf

Day 2 Chest
Bench
Incline
Decline
Pec Deck Flys
BB Pullover

Day 3 off

Day 4 Back
Deadlift
Iso Row
Iso Pull Down
Chin Up

Day 5 Shoulder
Shoulder Press
Lateral Raise
Front Raise
High-Pulley Lateral Extension

Day 6 Arms,Abs
BB Curls
Reverse BB Curls
BB Skull Crusher
Dips
Hanging Leg Raise

Day 7 Off

Instead of

Legs
Chest
Off
Back
Shoulders
Arms
Off

Iwould do

Back
Chest
Off
Shoulders
Legs
Arms
Off

Gives you more time for your arms to recover since your routine has them getting hit 3 days in a row (back, shoulders, arms)

Btw how did your PCT go? how is your strength, did you lose some or keep it all????

 

[jesse_01]

I'm thinking of even just doing

Chest
Off
Back
Off
Shoulders
Off
Legs
Off

Just work out every other day. Maybe go for a 20min jog on my day's off.

My pct went well, I kept all my strength and have increased since. I do have a little bit of a gyno issue, but nothing major.

Next cycle will be

Beast 1-30 days
HCGen 1-30 days
Forged Liver Support 1-30

HCGen 30-60
UNLEASHED+POST CYCLE COMBO 30-60
forma stanzol 30-60
Bridge 30-90