Approved Log JackSmithBoye Self TRT Cycle Log

[Shrine]

biceps are showing some serious growth in vascularity

 

[caligirl85]

nice job man make sure we continue improving your physique

 

[zedhed]

you look fantastic the one weak spot I think you can work on is the chest try and work on some more flat bench n push-ups

 

[25homes]

Nice work

 

[MasonicBodybuilder]

Really good job man. Keep grinding.

 

[RoySimpson]

Breakfast same

No 845

Preworkout

Stretch 10

10 min SIT stairstepper Medium

3x10 low row close grip 140 150 160

3x10 low row wide grip 140 150 160

8x10 side delt cable flys 17.5 19 per side

2x10 tricep dumbbell pullovers 45 50

2x10 back extension BW

5x10 overhead pull down 140 150 160 170 180

30 min SIT stairstepper high

Lunch green chili cheeseburger and spinach

Dinner Greek yogurt blueberry walnuts and walnut butter

Feeling really good on TRT have still been taking a full 25 mg Aromasin, dropped to 25 Mg Proviron. Joints feel good, cardio felt awesome today (after a week of nothing)

No meal pics unfortunately.

No gym tomorrow, gym Tuesday, no gym Wednesday etc. so updates are going to be a bit spotty. View attachment 148608

@JackSmithBoye looking lean bro!

 

[Noah Wixx]

Meals looking good keep up the great work

 

[JackSmithBoye]

you look fantastic the one weak spot I think you can work on is the chest try and work on some more flat bench n push-ups

You right, I need more upper chest too it’s a weak area for me!

 

[JackSmithBoye]

Alright here is a few workouts from last week I missed posting, still haven’t received bloods:

Breakfast same

845 same

Lunch taco salad

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper

4x10 low row close grip 140 150 160 170

4x10 overhead lat pull down wide grip 120 130 140 150

4x10 overhead lat pull down close v grip 140 150 160 170

6x10 side delt flys 17.5 19 20.5 per arm

4x10 face pulls 22.5 27.5 32.5 37.5

8x10 row 80 per arm

6x10 preacher curl 40 45 50 per arm

Weight 198

Protein

Cold shower

Dinner sushi

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chicken thighs and spinach

20 mg Cardarine

Preworkout

Stretch 10

10 min SIT stairstepper medium

4x10 incline bench 50 55 60 65

3x15 tricep overhead dumbbell extension 40 45 50

5x10 Upper chest flys 130 135 140 145 150

5x10 chest press machine 160 175 185 195 205

3x10 tricep v handle inverted grip push down 62.5 67.5 72.5

Weight 199

Protein

Cold shower

Dinner cheeseburger casserole