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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

I HAVE to brag lol....sorry

Gymgurl

Plat Hero
Platinum
;) I am down 8 pounds,......8 pounds in two weeks.......how did I do it? I upped my freakin cals to 1500 -1600 clean eating......no movement for 2 damn years...I listen to you all about upping them and look at what happened ;) some was bloat from junk, but not the total 8 :qt:
 
That is great news :) I am SO GLAD you finally upp'd your cals... Took me forver too but when I did it, I was like OMG how could this be ??? blah blah blah ...

Bravo darlin'... Keep up the great work :)

p.s. I hate scales :)
 
Gymgurl said:
;) I am down 8 pounds,......8 pounds in two weeks.......how did I do it? I upped my freakin cals to 1500 -1600 clean eating......no movement for 2 damn years...I listen to you all about upping them and look at what happened ;) some was bloat from junk, but not the total 8 :qt:
Awesome job, GG!!!!! :)
 
Gymgurl said:
;) I am down 8 pounds,......8 pounds in two weeks.......how did I do it? I upped my freakin cals to 1500 -1600 clean eating......no movement for 2 damn years...I listen to you all about upping them and look at what happened ;) some was bloat from junk, but not the total 8 :qt:

Congrats that is awesome, I bet you are so happy :D
 
congrads! I have lost 5 pounds today since January 1st! Does that seem unnatural, yes, because i've always worked out, but the big kicker must be the little changes in my diet i've made. I owe it mostly to you all! yay!
 
Yep you ALL told me....stubborn people just take longer to get it through their heads lol THANKS GUYS I share this sucess with all of you
 
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