Approved Log My Training Diet Log

[Tentatum]

@Tentatum your diet is key here bro
protein is good but you only had 2 meals?

how about training can you do more shares?
if you want to get results we gotta dial in the diet , you agree right?

I am still doing the same workout, but personally don´t know what I should share about the workout because, as I already said, I am a bit weaker than 5 weeks ago, so I don´t have any progress to update you on. Will update of course once I progress again

 

[zedhed]

Check the other logs and see how they are structuring their workouts. And then putting them on their logs.

 

[caligirl85]

Basically, it would be nice to know what muscle groups you are using.

That would be the best thing.

 

[Shrine]

Scrambled eggs with turkey, sounds really good. I usually do mine, but I do chicken.

 

[Zyglamail]

Turkey is very underrated.

A lot of people don't eat it.

 

[Arabian]

Yeah, I'm a big fan of turkey, but it's not that easy to cook. I think a lot of people prefer chicken or red meat for that reason.

 

[BookerTNY]

Very important that you hold yourself accountable on this log.

Anything that happened over the holidays, Let It Go and move on.

 

[sambee38]

It's okay, man. Stick to a healthy diet. Going forward. You still have a lot of improvements.

 

[Austin316]

I think you definitely have room to eat cleaner.

Just depending on shakes and eating protein bread isn't good enough.

 

[Tentatum]

I think you definitely have room to eat cleaner.

Just depending on shakes and eating protein bread isn't good enough.

I´m absolutely open for help and criticism, but I do need to say that some of the things I do simply not understand, so please enlighten me: How should I eat cleaner? The shake I am having throughout the diet surely is healthy. Today I put in some berries and well, low-fat quark is used very often here and it tastes good. It´s just super easy to drink 500g of quark while eating it is more difficult. Also I am cooking different foods. Two days ago I had eggs, today I had tofu, lentil noodles, cottage cheese, tomatoes...Tomorrow I am having falafel, sweet potatoes, on the weekend probably a steak or some kind of other meat. All in all that sounds healthy to me personally and helps me to get my protein up to around 150-180g which is 2-2,5g/kg body weight which is according to many, many studies absolutely enough to build muscle. So I don´t depend on shakes and protein bread but they are just a nice tool for me to get my protein high. So that´s my opinion but, judging by your looks, it seems like you´ve made a lot of things right in your diet, so I am very interested in hearing why you think so