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I am still doing the same workout, but personally don´t know what I should share about the workout because, as I already said, I am a bit weaker than 5 weeks ago, so I don´t have any progress to update you on. Will update of course once I progress again@Tentatum your diet is key here bro
protein is good but you only had 2 meals?
how about training can you do more shares?
if you want to get results we gotta dial in the diet , you agree right?
