Approved Log RoidRage69 Cutting Log

[Zyglamail]

nice deloads on the legs.

still big weights anyway.

 

[Shrine]

A good job working that core.
Most people will do it on their pulling day, but I like how you throw it on your on your leg day.

 

[caligirl85]

That's great to hear that the Tendonitis is letting up a bit.

That's a great sign. Keep it up.

 

[zedhed]

How are you doing with your lipids after the increase in trt? Would be curious to seeing update on that.

 

[MasonicBodybuilder]

Obviously a good call on the deload day. Glad to hear you feeling good.

 

[25homes]

Nice work

 

[TeeGee]

Still very good numbers bro for deload.

Down 15lbs too brother keep killing it

 

[ballin2504]

Glad you’re feeling better

 

[RoidRage69]

01/17/25

Weight 238.6

Bench Day

Flat Comp Bench
45x15
95x20
135x10
185x5
225x3
275x1
315x3x3

Close Grip Bench
275x8x3

Wide Grip Bench
225x10x3

Pec Fly Machine
205x10x2

Rear Delt Machine
205x12x3

Ok so today was a lot of various types of bench. Going to stay this way on chest day from now on. No more chest movements, just benching movements. Might do incline bench on the 4th lifting day of the week when we do arms and delts. That most likely will change as well and might do lat pulldowns on that day and avoid lats on deadlift day altogether. Might just do deadlifts, rows, and shrugs on back day and the extra day is for whatever else needs to be done to finish the week. More or less converting to a powerlifting program. No wasted sets or exercises from now on. Everything has a purpose for strength. I will also most likely go sports TRT and add in 150mg NPP to my 250mg Test Cyp during my recovery phase. I can finally start feeling the effects of the heavy lifting and being off NPP now. I dont like it and will do what it takes to make it go away. The next 16 weeks are critical and I must hit my goals of 650 Deadlift, 375 bench, 550 squat on the first powerlifting meet. Ideally I want to hit 675, 400, and 575 but will play it by ear. 673 lbs deadlift was ranked #2 in the world last year in my age and weight class btw. In the 220 class 661lbs was #1 in the world so I hope to see if I can make weight at 220. Ok everyone have a good weekend and get strong AF!!!

 

[the_alcatraz]

01/17/25

Weight 238.6

Bench Day

Flat Comp Bench
45x15
95x20
135x10
185x5
225x3
275x1
315x3x3

Close Grip Bench
275x8x3

Wide Grip Bench
225x10x3

Pec Fly Machine
205x10x2

Rear Delt Machine
205x12x3

Ok so today was a lot of various types of bench. Going to stay this way on chest day from now on. No more chest movements, just benching movements. Might do incline bench on the 4th lifting day of the week when we do arms and delts. That most likely will change as well and might do lat pulldowns on that day and avoid lats on deadlift day altogether. Might just do deadlifts, rows, and shrugs on back day and the extra day is for whatever else needs to be done to finish the week. More or less converting to a powerlifting program. No wasted sets or exercises from now on. Everything has a purpose for strength. I will also most likely go sports TRT and add in 150mg NPP to my 250mg Test Cyp during my recovery phase. I can finally start feeling the effects of the heavy lifting and being off NPP now. I dont like it and will do what it takes to make it go away. The next 16 weeks are critical and I must hit my goals of 650 Deadlift, 375 bench, 550 squat on the first powerlifting meet. Ideally I want to hit 675, 400, and 575 but will play it by ear. 673 lbs deadlift was ranked #2 in the world last year in my age and weight class btw. In the 220 class 661lbs was #1 in the world so I hope to see if I can make weight at 220. Ok everyone have a good weekend and get strong AF!!!

@RoidRage69 following your log bro right to the top of the shows