Approved Log RoidRage69 Cutting Log

[Tiger Salman Khan]

01/17/25

Weight 238.6

Bench Day

Flat Comp Bench
45x15
95x20
135x10
185x5
225x3
275x1
315x3x3

Close Grip Bench
275x8x3

Wide Grip Bench
225x10x3

Pec Fly Machine
205x10x2

Rear Delt Machine
205x12x3

Ok so today was a lot of various types of bench. Going to stay this way on chest day from now on. No more chest movements, just benching movements. Might do incline bench on the 4th lifting day of the week when we do arms and delts. That most likely will change as well and might do lat pulldowns on that day and avoid lats on deadlift day altogether. Might just do deadlifts, rows, and shrugs on back day and the extra day is for whatever else needs to be done to finish the week. More or less converting to a powerlifting program. No wasted sets or exercises from now on. Everything has a purpose for strength. I will also most likely go sports TRT and add in 150mg NPP to my 250mg Test Cyp during my recovery phase. I can finally start feeling the effects of the heavy lifting and being off NPP now. I dont like it and will do what it takes to make it go away. The next 16 weeks are critical and I must hit my goals of 650 Deadlift, 375 bench, 550 squat on the first powerlifting meet. Ideally I want to hit 675, 400, and 575 but will play it by ear. 673 lbs deadlift was ranked #2 in the world last year in my age and weight class btw. In the 220 class 661lbs was #1 in the world so I hope to see if I can make weight at 220. Ok everyone have a good weekend and get strong AF!!!

@RoidRage69 Good job bro....keep up the legit work.......

 

[RoidRage69]

01/18/25

Weight 237.2

Deadlift/Back

Paused Conventional Deadlift
135x10
225x5
315x3
405x5x5 Pause 1-2 inch off floor for 1 second

Bent over BB Rows
225x10
315x10x2

BB Shrugs
405x10x2

Lat Pulldowns Close Grip
175x10x2

Treadmill 30min

Had a good session today. Pause deadlifts felt good. Crazy speed once the pause is broken. Feel like I am getting a good amount of strength ready to bust out. Probably going to do heavy rack pulls next week. Might go to 600 and see if I can break out 3-5 reps per set. Ok everyone have a nice weekend and eat lots!!!

 

[RoySimpson]

01/14/25

Weight 240.0

Legs Deload

Leg Ext.
91x15
102x15
126x15

Seated Leg Curl
97x15
133x15
167x15

Seated Calf
90x15x3

Ab Crunch Machine
120x15x2

Seated Bike 10min

Today was a well deserved leg deload. With the tendonitis acting up an easy day is what the doctor ordered. Starting to feel much better as time goes on. Should be all gone in the next week or so. No pain today walking around. Almost as if its completely healed up. I am willing to bet the increased TRT from 150mg to 250mg is a huge difference in the speed in which it went away. Ok everyone have a good week ahead and get strong AF!!!

@RoidRage69 solid work right here!