Approved Log My Training Diet Log

[Tentatum]

Weekly average: 2300 calories, proteins can be boosted to up to 160g but more I simply can not take long term (and, at least according to science I don´t think I really have to).

Exercises this week (only listing the ones where I got better):

Upper Body
Push Ups: 30x
Butterfly Machine: 160lbs (+15lbs)
Triceps Pushdown: 50lbs (+15lbs)
Lateral Raises Machine: 100lbs

Lower Body
Leg Extensions: 115 lbs (+15lbs)

Also, I´ve (finally) incorporated some core and back exercises into my workout.

Some meal pics:

 

[the_alcatraz]

Weekly average: 2300 calories, proteins can be boosted to up to 160g but more I simply can not take long term (and, at least according to science I don´t think I really have to).

Exercises this week (only listing the ones where I got better):

Upper Body
Push Ups: 30x
Butterfly Machine: 160lbs (+15lbs)
Triceps Pushdown: 50lbs (+15lbs)
Lateral Raises Machine: 100lbs

Lower Body
Leg Extensions: 115 lbs (+15lbs)

Also, I´ve (finally) incorporated some core and back exercises into my workout.

Some meal pics:

View attachment 149474
View attachment 149475
View attachment 149480

meals look legit but 160 grams protein total? i think you can drink some shakes to get it over 200 imo