Approved Log RoidRage69 Cutting Log

[stevesmi]

you like that close grip a lot i will have to do more of those

 

[Austin316]

chest/triceps are always a fun day of training.
keep up the good work !

 

[sambee38]

Wow, 315 lbs is incredible. If you can get that.

You're getting very strong.

 

[BookerTNY]

Nice job this week, training. I like the leg workout.

 

[Arabian]

The hack squat looks really good.
And you're really doing a good job on the barbell, hip thrust.

 

[Zyglamail]

I'm liking the different types of exercises.

I like the strategy of not wearing out your soft tissues.

 

[Shrine]

Changing up gyms is not a bad idea. You can always change back.

 

[caligirl85]

I like new gym environments.

Keeps things more fun and fresh.

 

[zedhed]

Nice job man, especially for a Friday workout.

 

[SteveMobsterG]

01/31/25

Weight 237.0

Chest/Tris

Barbell Incline Bench
45x20
95x10
135x5
185x5
225x3
275x1
315x3x3

Barbell Close Grip Bench
135x5
245x5
295x5x3

BW Dips
BWx25
BWx20

Rear Delt Fly Machine
205x15x2

Seated Tricep Ext Machine
120x12x2

Treadmill 20min

Had a pretty good bench session today. Was pleased how well I did on close grip bench considering I was pre exhausted from heavy incline bench. I feel I could probably get out sets of 5 with 315 if I do it first in my program. Hoping to get my close grip bench up to 365 for triples before the competition in May. Ive gone up to 365 for 1 rep a month ago so its possible with the next cycle starting in two weeks. I fully expect my strength to go up 3% each week on cycle for the first 8 weeks as I will most likely increase food to 2500 cals per day from the 2000 I've been at for the last 8 months. Ok everyone have a great weekend and get Strong AF!!!

You can switch sessions between flat and incline