Approved Log RoidRage69 Cutting Log

[the_alcatraz]

01/14/25

Weight 240.0

Legs Deload

Leg Ext.
91x15
102x15
126x15

Seated Leg Curl
97x15
133x15
167x15

Seated Calf
90x15x3

Ab Crunch Machine
120x15x2

Seated Bike 10min

Today was a well deserved leg deload. With the tendonitis acting up an easy day is what the doctor ordered. Starting to feel much better as time goes on. Should be all gone in the next week or so. No pain today walking around. Almost as if its completely healed up. I am willing to bet the increased TRT from 150mg to 250mg is a huge difference in the speed in which it went away. Ok everyone have a good week ahead and get strong AF!!!

about time for a clean deload playa

 

[stevesmi]

deloading is good for you, nice one

 

[SteveMobsterG]

01/14/25

Weight 240.0

Legs Deload

Leg Ext.
91x15
102x15
126x15

Seated Leg Curl
97x15
133x15
167x15

Seated Calf
90x15x3

Ab Crunch Machine
120x15x2

Seated Bike 10min

Today was a well deserved leg deload. With the tendonitis acting up an easy day is what the doctor ordered. Starting to feel much better as time goes on. Should be all gone in the next week or so. No pain today walking around. Almost as if its completely healed up. I am willing to bet the increased TRT from 150mg to 250mg is a huge difference in the speed in which it went away. Ok everyone have a good week ahead and get strong AF!!!

As I just replied in MrsRR's log you got to listen to your body

 

[JasonPriest]

Amazing and consistent workouts. Very impressive, workout routines.

 

[BodyMonster34]

Bro, where are the red meat pictures?

How you gonna fight me if you not eating your red meat to get big and strong?

 

[Quadsweep]

rear delt machine 205X12 wow. bigtime strength and new PR congrats.

 

[Austin316]

Treadmill is fantastic to finish.

And then you're doing the skull Crusher is curl bar.

 

[sambee38]

close grip bench is #1.
Over 300 lbs on Final set. Wow.

 

[BookerTNY]

Seems like your weight is trickling back up.

Would like to see it, come back down and you get leaner.

 

[Arabian]

definitely it is cardio. People are surprised how much their heart rate goes up when they're lifting weights.