Approved Log My Training Diet Log

[MUSTANG_18]

I am still doing the same workout, but personally don´t know what I should share about the workout because, as I already said, I am a bit weaker than 5 weeks ago, so I don´t have any progress to update you on. Will update of course once I progress again

if you're weak no issues bro EF family is here to help NOT judge
we are a NO judgement zone
share it up and we support you

 

[MUSTANG_18]

I´m absolutely open for help and criticism, but I do need to say that some of the things I do simply not understand, so please enlighten me: How should I eat cleaner? The shake I am having throughout the diet surely is healthy. Today I put in some berries and well, low-fat quark is used very often here and it tastes good. It´s just super easy to drink 500g of quark while eating it is more difficult. Also I am cooking different foods. Two days ago I had eggs, today I had tofu, lentil noodles, cottage cheese, tomatoes...Tomorrow I am having falafel, sweet potatoes, on the weekend probably a steak or some kind of other meat. All in all that sounds healthy to me personally and helps me to get my protein up to around 150-180g which is 2-2,5g/kg body weight which is according to many, many studies absolutely enough to build muscle. So I don´t depend on shakes and protein bread but they are just a nice tool for me to get my protein high. So that´s my opinion but, judging by your looks, it seems like you´ve made a lot of things right in your diet, so I am very interested in hearing why you think so

can you post some actual foods so we can get your base please bro? like from an app if you can @Tentatum

 

[MasonicBodybuilder]

A clean diet is definitely key to success.