This should make you feel better. Three years ago i was watching a PL meet and one of my buddies was trying for the state bodyweight record on bench, 485 at 160lbs. He unracked it fine, paused at the top to steady it and his right wrist cracked. Watching 485 bounce off someones face isn't a pretty sight. The spotters grabbed it before it crushed him, but he broke his jaw, nose and busted 12 teeth out. Major reconstructive surgery and alot of rehab! Anywho...take it easy for awhile and come back strong bro.