Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2

Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!

 

[MUSTANG_18]

10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2

Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!

@RoidRage69 pumping it to the top HUGE TRIs i bet

 

[marshmonsta]

10/14/24

Weight 240.7

Delts/Tri's

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3 End of Warmups

315x5x3 PR Reps

Skull Crushers
80x15
150x6x2 PR

Tricep Cable Pushdowns Rope
80x12x2

DB Lateral Raise
40x12
50x14 PR Reps

DB Front Raise Leaning into the back of an incline bench standing
40x10x2

Ab Crunch Machine
120x15x2

Had a good session today. I accidentally misloaded the skullcrushers and thought I was doing 140 but ended up doing 150. I was wondering why I got out 8 reps last week and only 6 on sets today. My recovery is definitely alot slower without HGH. I can only imagine how fast I would recover if I was on it. Ok everyone have a good training week ahead and bust out some gains!!!

Solid session big fella those triceps must be blowing up big time!

 

[RoidRage69]

Solid session big fella those triceps must be blowing up big time!

If the tris aren't the elbows are.

 

[RoidRage69]

@RoidRage69 pumping it to the top HUGE TRIs i bet

Tris are definitely growing. Pecs,
delts, and tris all much bigger than they were 3 months ago.

 

[MUSTANG_18]

Tris are definitely growing. Pecs,
delts, and tris all much bigger than they were 3 months ago.

we gots to do an updated photoshoot imo bro

 

[marshmonsta]

we gots to do an updated photoshoot imo bro

Fuck yeah I agree...he's hiding them gains from us!

 

[RoySimpson]

10/12/24

Weight 242.6

Back/Bi's

Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups

295x12 PR Reps
295x10

Seated Cable Rows MAG Wide Grip
295x10
295x6

Lat Pulldowns MAG Close Grip
250x8x2

Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps

Face Pulls
120x15x2

HS Shrugs
360x10
410x8 PR

Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12

Preacher Curl Machine Hammer Grip
80x15
160x8x2

Cable Bicep Curls
165x10 PR

Treadmill 30min

Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!

@RoidRage69 Awesome log right here! Must follow!

 

[RoidRage69]

we gots to do an updated photoshoot imo bro

update

 

[Tiger Salman Khan]

@RoidRage69 Solid looking man.....keep killing it........