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@RoidRage69 Numbers are good bro....keep up the consistency........
Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
10/25/24
Weight 237.8
Legs
Squat
45x10
135x5
225x5
315x3
365x10
365x7
Hack Squat Hoist
450x10x2
Seated Hamstring Curls
230x10x2
Leg Ext.
173x12x2
Standing Calf Raise
210x12x2
210x10
Adduction/Abduction Supersets
2 sets of 15
Treadmill 30min
Fatigue is really starting to set in the lower I get into the 230's. Went higher reps on squat today. I cut it short on set #2 could have done 10 but didn't feel like passing out. Still not a bad day. Will try for 2 sets of 7 next week and then 2 sets of 5 the following week. Adding 20lbs per side next week and then 10 lbs per side the following week is the plan. Will be starting Tbol and Anavar at 30mg each on Monday. This should help the strength in the gym. Ok everyone have a nice relaxing weekend!!!
Weight 237.8
Legs
Squat
45x10
135x5
225x5
315x3
365x10
365x7
Hack Squat Hoist
450x10x2
Seated Hamstring Curls
230x10x2
Leg Ext.
173x12x2
Standing Calf Raise
210x12x2
210x10
Adduction/Abduction Supersets
2 sets of 15
Treadmill 30min
Fatigue is really starting to set in the lower I get into the 230's. Went higher reps on squat today. I cut it short on set #2 could have done 10 but didn't feel like passing out. Still not a bad day. Will try for 2 sets of 7 next week and then 2 sets of 5 the following week. Adding 20lbs per side next week and then 10 lbs per side the following week is the plan. Will be starting Tbol and Anavar at 30mg each on Monday. This should help the strength in the gym. Ok everyone have a nice relaxing weekend!!!
back on the high rep horse nice bro @RoidRage69
Going to be doing incline bench tomorrow for 2-3 sets of 10 with 265. That's the plan anyway.
Let's go roidrage69,the results of your hard work are consistently showing daily....keep pushing forward!
I've found that holds true alot of times in the gym.
10/26/24
Weight 238.3
Chest/Tri's
Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3
Chest Press Machine LF
205x15x2
Dip Machine Hoist
279x12x2
Cable X-over Flys
43x10x2
Tricep Cable Pushdowns
100x20
100x17
Tricep Ext Machine FM
100x15x2
Treadmill 30min
Had a good session today with higher reps. Looking forward to increasing each week on Incline now for the remainder of the year as I did a reset to lower weight. Hit failure on the last 2 reps of the third set. Should be much stronger next week. Ok everyone have a good weekend!!!
Weight 238.3
Chest/Tri's
Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3
Chest Press Machine LF
205x15x2
Dip Machine Hoist
279x12x2
Cable X-over Flys
43x10x2
Tricep Cable Pushdowns
100x20
100x17
Tricep Ext Machine FM
100x15x2
Treadmill 30min
Had a good session today with higher reps. Looking forward to increasing each week on Incline now for the remainder of the year as I did a reset to lower weight. Hit failure on the last 2 reps of the third set. Should be much stronger next week. Ok everyone have a good weekend!!!
Looking at doing 275 for same reps and sets next week or adding an additional set of 10 with the numbers I did today. I eventually want to do 5 sets of 10 so sooner or later I need to make a change. I am starting tbol and anavar on Monday so that might give extra energy.Nice chest and tris session bro,strong work hitting that 265 target!
