Approved Log My Training Diet Log

[MUSTANG_18]

Pull/Shoulders
seal rows: 15-12-12
reverse flys: 10-9-11
concentration curls (26lbs dumbbell): 9-8-7
bizeps curls (one 38.5lbs dumbbell): 11-6-9
bizeps curls (26lbs dumbbell): 5-7
lateral raises (26lbs dumbbell): 7-9-10
push-ups: 40-20-10
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It honestly hurts my ego a bit that I have to use less weight for the shoulder/bizeps exercises but I know that it is kind of normal and I know eben better that when I stay consistent progress will follow... Plus I got a new personal push-ups PR (40 reps)!

@Tentatum volume is good dont worry about ego you will get on this

 

[RoySimpson]

Keep it up with the volume work!

 

[Tentatum]

I'm back from my vacation in the beautiful country of and already moved out, therefore the past few weeks have been quite eventful. Yesterday however I managed to go to a gym for the first time and I already have a plan in mind how to exercise. Of course I am not sure about it but I am just going to try it out

 

[MUSTANG_18]

I'm back from my vacation in the beautiful country of and already moved out, therefore the past few weeks have been quite eventful. Yesterday however I managed to go to a gym for the first time and I already have a plan in mind how to exercise. Of course I am not sure about it but I am just going to try it out

we missed you @Tentatum
lets start updating us in the log, waiting on you bro

 

[Tentatum]

So far I reall enjoy the gym...Someone said it lacks of some machines, but for me every machine is more than I´ve used before so I am totally fine with it. Today I tried doing a full upper body workout (so biceps, triceps, back, shoulders, core) that would have included 14 exercises, however at the end of the day I just did 10 of them (my muscles simply were too tired to do dips/pull-ups for example). The workout took me around an hour, so I guess the 14 exercises would have taken me 90min...A good working out time imo. I´ll probably work out here 3-4 times a week and 1-2 times at home then.

 

[the_alcatraz]

So far I reall enjoy the gym...Someone said it lacks of some machines, but for me every machine is more than I´ve used before so I am totally fine with it. Today I tried doing a full upper body workout (so biceps, triceps, back, shoulders, core) that would have included 14 exercises, however at the end of the day I just did 10 of them (my muscles simply were too tired to do dips/pull-ups for example). The workout took me around an hour, so I guess the 14 exercises would have taken me 90min...A good working out time imo. I´ll probably work out here 3-4 times a week and 1-2 times at home then.

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@Tentatum good you gotta enjoy the training bro
i want to see you share some exercises can you?

 

[stevesmi]

the people who complain about gyms obviously weren't around 20 or 30 years ago when you would have to drive 2 hours to get to any type of gym

 

[SteveMobsterG]

So far I reall enjoy the gym...Someone said it lacks of some machines, but for me every machine is more than I´ve used before so I am totally fine with it. Today I tried doing a full upper body workout (so biceps, triceps, back, shoulders, core) that would have included 14 exercises, however at the end of the day I just did 10 of them (my muscles simply were too tired to do dips/pull-ups for example). The workout took me around an hour, so I guess the 14 exercises would have taken me 90min...A good working out time imo. I´ll probably work out here 3-4 times a week and 1-2 times at home then.

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Cut that to 6 max

 

[Tentatum]

Cut that to 6 max

Just genuinely asking, why exactly? I mean, for a full body 6 exercises that would take around 30min to complete seems a bit few to me, but I am always wiilling to learn. Might have to add however that in the 14 exercises I´ve mentioned I´ve also included core work and fun exercises that I just want to do after the main workout like push-ups/pull-ups/dips

 

[Austin316]

Good job on this training keep it up