Approved Log My First Cycle Tbol Dbol Log

[Arabian]

I love that you have the consistency going

 

[BookerTNY]

heck of a leg day keep it up

 

[sambee38]

you're pushing things on every lift

 

[Austin316]

I like how you mix up the exercises and keep things fun

 

[MasonicBodybuilder]

Looks like some fun squats on that machine! Food looking amazing.

 

[RoySimpson]

This is the squat machine I used after barbell squats it’s pretty hard
View attachment 148916

@GMAN007 Awesome gym right here!

 

[GMAN007]

Shoulders

I'm experimenting with a wide grip bench press so I started with that with lighter weights to adjust

135 x 12
155 x 10
185 x 6
225 x 15

Over head DB press

50 x 10
65 x 10
75 x 10
85 x 10
85 x 8
85 x 8

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15

Rear Delt machine

90 x 15
110 x 15
2 sets 150 x 15

Smith Machine shoulder shrugs

225 x 15
315 x 15
405 x 12
1 set 100 lbs DBs x 15

Trying out a wider grip bench I will go heavier on it friday on chest day depending on how it feels

 

[MUSTANG_18]

Shoulders

I'm experimenting with a wide grip bench press so I started with that with lighter weights to adjust

135 x 12
155 x 10
185 x 6
225 x 15

Over head DB press

50 x 10
65 x 10
75 x 10
85 x 10
85 x 8
85 x 8

Side Lateral machine

40 x 15
50 x 15
60 x 15
70 x 15

Rear Delt machine

90 x 15
110 x 15
2 sets 150 x 15

Smith Machine shoulder shrugs

225 x 15
315 x 15
405 x 12
1 set 100 lbs DBs x 15

Trying out a wider grip bench I will go heavier on it friday on chest day depending on how it feels

shoulders very strong but overheads dont go so high stay with 15 reps and lower weights so no injuries @GMAN007

wide grip bench is good try wide grip PUSH UPs too

 

[ballin2504]

I like the squat machine. My gym has one