10/17/24
Weight 239.4
Legs Deload
Cybex Squat Press
180x20
360x12
540x10
720x10
Seated Leg Curls
183x15x3
Adduction/Abduction Supersets
X2
Leg Ext.
138x12x2
Seated Calf Machine
90x15
135x15
135x12
Hyper Ext
BW+45 lbs
Treadmill 33min
Took a deload day today. Finally got to 239 today. Hopefully I wont be in the 230's too long. Looking forward to 229 next month. Ok everyone have a good last few days to the training week.
239 is a magic weight for you happy happy and PSL Euro pharmacies gear DAMN its nice super nice and clean, this will be the best cutter @RoidRage69 220 is comingThanks for the care package Team PSL @~Vision~
This will finish out the year for this great cycle I have going. My expectations are ahead of where I thought I would be. I never thought I would keep gaining strength for 14 consecutive weeks while cutting. My mind is blown. Best gear on the planet EuroPharmacies!!!
@~Vision~ this is the big TD