Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

View attachment 148741Bison steak again. I like to cook these up too and make bison steak sandwiches on multigrain bread for lunch with mayo and ketchup lol dont knock it till you try it

 

[MUSTANG_18]

Well I’m only doing 500mg a week now maybe I should do 600mg lol. The body builder that was talking about it said 3 X your weight in kilograms which yeah for a lot of people would about 300mg guess depends on how big the person is

with your size you can do around 200mgs for self TRT as well, sports TRT is a down pyramid
like you hit sports TRT 300mgs for 4 weeks and move into 200mgs after, like pyramid down @GMAN007
dont boost your dose now though lol

 

[MUSTANG_18]

LEGS

SQUAT

warm up
135 x 15
185 x 10
225 x 5
work
275 x 5
315 x 12

Hip Leg press

270 x 15
360 x 15
450 x 15
540 x 15
630 x 15

Leg Curls

90 x 15
110 x 15
120 x 15
125 x 10

Seated Calve raises
45 x 15
90 x 15
135 x 15
180 x 20

Nice day kept it moderate my legs finally feel good no strains or pain but didnt want to push it to the 720 on the hip leg press this time. I think 315 x 12 is the most I have pushed it on the squat. I believe I finally will start making progess with the squat kept working around the leg injury kinda frustrating but its a marathon not a sprint right ? Did't a tortoise race a hare once lol jk

View attachment 148741

steak and rice CHAMP meal bro

 

[25homes]

Great job

 

[25homes]

Good start i like or

 

[Tiger Salman Khan]

View attachment 148741

@GMAN007 Meals pics are amazing bro.........

 

[ballin2504]

Awesome job

 

[Noah Wixx]

Try some overhand wide grip pull ups they are killer for a great pump.

 

[GMAN007]

Shoulders

rotator cuff warm up 2.5 lb plates

Overhead db press
25 x 25
35 x 15
50 x 10
65 x 10
75 x 10
85 x 10
110 x 8

Side lateral machine

40 x 15
50 x 15
60 x 15
70 x 15

rear delt machine

90 x 15
110 x 15
2 sets 150 x 15

Wide grip upright row smith machine

95 x 10
115 x 10
135 x 10

Smith machine shoulder shrugs

225 x 15
315 x 15
405 x 12

Still trying to get the 110 lbs x 10 on overhead Dumbbell press , I do alot of warm up sets and maybe I burn my self out a little before idk instead of 85 x 10 before that set maybe ill try do them 5 times to kinda warm up for it and try. I did seem to complete the set x 8 a little easier than a few weeks ago so maybe thats progress

 

[GMAN007]

Try some overhand wide grip pull ups they are killer for a great pump.

yeah I did one set of all out wide grip pull ups after the straight arm lat pull downs and could really feel the pump its pretty cool. My back and lats seems to be more developed than they use to be for sure