Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[MUSTANG_18]

10/21/24

Weight 240.2

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
545x5 PR Reps
565x3 PR Reps

BB Bent Over Rows
315x10
365x6

Straight Arm Pulldowns/Pullovers
180x12 PR
180x10

Face Pulls
135x12x2

Had a nice short sweet session today. Been just over a month since we last deadlifted. Last time I deadlifted I went up to a single with 565 for my all time best. Today I got out 3 reps!!! Will most likely just be deadlifting once a month as I have proven you dont need to do them often to get stronger. I think in my older age less often is more as far as gains go. Ok everyone have a strong week ahead and bust out some PR's!!!

very good PRs for you @RoidRage69 big wow

 

[RoidRage69]

10/22/24

Weight 239.4

Delts/Tris

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x4x2

HS Shoulder Press
90x15
180x10
270x8

Ab Machine
150x15x2

Treadmill 20min

Today is just one of those days. Wasn't feeling it. Can really feel the difference without HGH. Body is not recovering very fast. Yesterdays deadlift workout killed my recovery. Ok everyone have a good week ahead and get shredded!!!

 

[MUSTANG_18]

10/22/24

Weight 239.4

Delts/Tris

Close Grip Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x4x2

HS Shoulder Press
90x15
180x10
270x8

Ab Machine
150x15x2

Treadmill 20min

Today is just one of those days. Wasn't feeling it. Can really feel the difference without HGH. Body is not recovering very fast. Yesterdays deadlift workout killed my recovery. Ok everyone have a good week ahead and get shredded!!!

@RoidRage69 those day happen but 239 YES

 

[stevesmi]

sounds like the deadlifts cleared out a bit too much baby batter

 

[RoidRage69]

sounds like the deadlifts cleared out a bit too much baby batter

Deadlifts the single greatest mass builder there is. I could feel the effects within 3 hours after doing them. All the way down my spine was tight and getting sore and swollen.

 

[SteveMobsterG]

Good work on the press

 

[ceo]

Bros your body feeling it that's good sign means you're having progress

 

[ROIDDERS]

looking forward to seeing you continue to smash new records

 

[chesty]

maybe take 2 or 3 days off and just relax let your body catch up

 

[Ulter]

nice work out sometimes when you feel exhausted it can be a blessing