Approved Log My First Cycle Tbol Dbol Log

[Tiger Salman Khan]

View attachment 148920

@GMAN007 Meal looks incredible.........

 

[GMAN007]

Arms

Dumbbell curls

25 x 10 EA
40 x 10 EA
50 X 10 EA
60 X 10 EA
65 X 9 EA

Tricep Cable Press Down

60 x 10
80 x 10
100 x 10
140 x 8
140 x 6 - 7
140 x 5

Barbell curls Straight bar

2 sets of 21's with 90 ibs

Tricep Hammer strength Machine

180 x 15
270 x 15
360 x 12

Preacher curl Machine

50 x 15
75 x 10
75 x 8

Arsenal Overhead tricep machine

120 x 10
3 sets of 250 x 15

 

[the_alcatraz]

Arms

Dumbbell curls

25 x 10 EA
40 x 10 EA
50 X 10 EA
60 X 10 EA
65 X 9 EA

Tricep Cable Press Down

60 x 10
80 x 10
100 x 10
140 x 8
140 x 6 - 7
140 x 5

Barbell curls Straight bar

2 sets of 21's with 90 ibs

Tricep Hammer strength Machine

180 x 15
270 x 15
360 x 12

Preacher curl Machine

50 x 15
75 x 10
75 x 8

Arsenal Overhead tricep machine

120 x 10
3 sets of 250 x 15

@GMAN007 the curls is what i like super pushed there bro
you got arm pics post? SUPER good i bet on the pump