Arms
Dumbbell curls
25 x 10 EA
40 x 10 EA
50 X 10 EA
60 X 10 EA
65 X 9 EA
Tricep Cable Press Down
60 x 10
80 x 10
100 x 10
140 x 8
140 x 6 - 7
140 x 5
Barbell curls Straight bar
2 sets of 21's with 90 ibs
Tricep Hammer strength Machine
180 x 15
270 x 15
360 x 12
Preacher curl Machine
50 x 15
75 x 10
75 x 8
Arsenal Overhead tricep machine
120 x 10
3 sets of 250 x 15