Approved Log My First Cycle Tbol Dbol Log

[chesty]

what are you up to this weekend anything fun going on

 

[ROIDDERS]

some that's some excellent commitment training on a Saturday

 

[ceo]

Bros nice variations on the different grips and different exercises

 

[SteveMobsterG]

Love my local gyms mag grip handles

 

[RoySimpson]

View attachment 148719

@GMAN007 hopefully youre getting paid!

 

[RoySimpson]

Back
Straight arm lat pull down
50 x 15
100 x 15
120 x 15
132 x 12

After warn up on wide lat pull down 1 set wide grip pulls up x 14

Close Grip Cable Row _ went moderate this time with this one
100 x 15
145 x 10
175 x 10
205 x 10
235 x 10
265 x 8

Close grip Lat pulldown

115 x 10
145 x 10
175 x 9
190 x 8

MagGrip Lat pulldown

100 x 15
115 x 15
130 x 12
145 x 10

Precore Row machine

150 x 10
170 x 10
190 x 9
210 x 8

I try not to do too many exercises with back but there a many angles you can hit can be fun. I like doing the straight arm lat pull down first then after the pull ups and close grip cable pull I could really feel the pump in my lats. I find my appetite is increasing I am upping the calorie intake hopefully will allow me to grow more without really adding fat as I have been see how it goes

@GMAN007 awesome work right here!

 

[ballin2504]

That’s some great training

 

[MasonicBodybuilder]

Nice back session. Let's see what the increase in food does.

 

[GMAN007]

LEGS

SQUAT

warm up
135 x 15
185 x 10
225 x 5
work
275 x 5
315 x 12

Hip Leg press

270 x 15
360 x 15
450 x 15
540 x 15
630 x 15

Leg Curls

90 x 15
110 x 15
120 x 15
125 x 10

Seated Calve raises
45 x 15
90 x 15
135 x 15
180 x 20

Nice day kept it moderate my legs finally feel good no strains or pain but didnt want to push it to the 720 on the hip leg press this time. I think 315 x 12 is the most I have pushed it on the squat. I believe I finally will start making progess with the squat kept working around the leg injury kinda frustrating but its a marathon not a sprint right ? Did't a tortoise race a hare once lol jk

 

[GMAN007]