Approved Log My Training Diet Log

[2Thick]

nice job buddy it's very motivating to read this

 

[e2]

pictures look really cool that's a beautiful scenery

 

[Ulter]

don't stress yourself out over the workout plan it's not worth it

 

[chesty]

looking forward to your full day this weekend

 

[ROIDDERS]

nice job man much respect keep it up

 

[ceo]

okay no big thing if you miss write the weights you're doing

 

[ballin2504]

Way to go brother

 

[25homes]

Good job

 

[Tentatum]

Pull/Shoulders
seal rows: 15-12-12
reverse flys: 10-9-11
concentration curls (26lbs dumbbell): 9-8-7
bizeps curls (one 38.5lbs dumbbell): 11-6-9
bizeps curls (26lbs dumbbell): 5-7
lateral raises (26lbs dumbbell): 7-9-10
push-ups: 40-20-10
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It honestly hurts my ego a bit that I have to use less weight for the shoulder/bizeps exercises but I know that it is kind of normal and I know eben better that when I stay consistent progress will follow... Plus I got a new personal push-ups PR (40 reps)!

 

[Tiger Salman Khan]

Pull/Shoulders
seal rows: 15-12-12
reverse flys: 10-9-11
concentration curls (26lbs dumbbell): 9-8-7
bizeps curls (one 38.5lbs dumbbell): 11-6-9
bizeps curls (26lbs dumbbell): 5-7
lateral raises (26lbs dumbbell): 7-9-10
push-ups: 40-20-10
-
It honestly hurts my ego a bit that I have to use less weight for the shoulder/bizeps exercises but I know that it is kind of normal and I know eben better that when I stay consistent progress will follow... Plus I got a new personal push-ups PR (40 reps)!

@Tentatum bro look at the bigger picture.....with less weights you are setting up the way for massive numbers ahead.........stay consistent and results will kick in soon......