Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Don’t give me any shit lol

 

[RoidRage69]

Looks like kt got dropped or something. All the toppings slid?

 

[GMAN007]

Looks like kt got dropped or something. All the toppings slid?

Cheese slide they just took it out of the oven no more pizza though back to the correct diet

 

[GMAN007]

Back
Close Grip Cable row
lots of warm up sets
100 x 15
130 x 10
175 x 10
205 x 10
235 x 10
265 x 10
280 x 10
295 x 9 - this is the whole stack

Close Grip Lat Pull down

115 x 10
145 x 10
175 x 10
205 x 7

Mag grip wide late pull down
115 x 10
130 x 10
145 x 10
160 x 10

Pre Core Row machine

100 x 10
150 x 10
190 x 10
205 x 6 I think

10 - 15 min light cardio walking brisk on treadmill

I have gotten a lot stronger on the close grip cable pull never was able to pull the whole stack like that before forgot my lifting chalk used the wrist wraps for the heaviest sets on it

 

[GMAN007]

no more eating crap haven’t eaten anything bad in 5 months probably no more

 

[GMAN007]

Salmon bowl with rice and veggies and avocado

 

[GMAN007]

Salmon bowl with rice and veggies and avocado

 

[MUSTANG_18]

Don’t give me any shit lol
View attachment 148869

love that cheat meal, gotta have it once in a while @GMAN007

no more eating crap haven’t eaten anything bad in 5 months probably no more View attachment 148889

the pizza looks better lol

 

[MUSTANG_18]

Back
Close Grip Cable row
lots of warm up sets
100 x 15
130 x 10
175 x 10
205 x 10
235 x 10
265 x 10
280 x 10
295 x 9 - this is the whole stack

Close Grip Lat Pull down

115 x 10
145 x 10
175 x 10
205 x 7

Mag grip wide late pull down
115 x 10
130 x 10
145 x 10
160 x 10

Pre Core Row machine

100 x 10
150 x 10
190 x 10
205 x 6 I think

10 - 15 min light cardio walking brisk on treadmill

I have gotten a lot stronger on the close grip cable pull never was able to pull the whole stack like that before forgot my lifting chalk used the wrist wraps for the heaviest sets on it

big back day I love that push