Please Scroll Down to See Forums Below 
dmk777
Queen of EF :)
Stats...
Age 31
Sex female
Hight 5"4
Weight 70k/155lbs
Hey welcome to my contest log!
My goals for the next 12 weeks are to bulk cut, I've been bulking now for 18 month so this is all new to me.
Anyway during the last 15 weeks I've been running the SL 5x5 programme with incredible results, a well know saying to achieve the best results you have to feed the programme which i was doing eating near 3000 calories ,now due to the cutting these calories have been cut to maintenance +200 my diet cleaned right up and i also deloaded my weights that achieved up to the 12th week by 20% with the intention to again add 5lb to every lift after achieving all 5 sets on the programme only this time with less calories behind me So to make up for that I'm going to run 5mg Dbol daily 125mg test E a week then anavar weeks 8-12 50mg , I have also added cardio 4x per week and also direct ab work daily .
I will post up some before pics this evening. My current bf% is 16.9..
Best regards
Donna
Age 31
Sex female
Hight 5"4
Weight 70k/155lbs
Hey welcome to my contest log!
My goals for the next 12 weeks are to bulk cut, I've been bulking now for 18 month so this is all new to me.
Anyway during the last 15 weeks I've been running the SL 5x5 programme with incredible results, a well know saying to achieve the best results you have to feed the programme which i was doing eating near 3000 calories ,now due to the cutting these calories have been cut to maintenance +200 my diet cleaned right up and i also deloaded my weights that achieved up to the 12th week by 20% with the intention to again add 5lb to every lift after achieving all 5 sets on the programme only this time with less calories behind me So to make up for that I'm going to run 5mg Dbol daily 125mg test E a week then anavar weeks 8-12 50mg , I have also added cardio 4x per week and also direct ab work daily .
I will post up some before pics this evening. My current bf% is 16.9..
Best regards
Donna
Last edited:
