DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Yeah you right as usual bro! I still can't get over the gains I got in size and strength ... : )

 

[Colstreamer]

Re: DMK'S 2012 transformation contest log

Here's my days food diary.. Breakdown

Damn I need to be plat to view that....

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Let me work on this for all you all. Will get back to you in here.

 

[obsessedwliftin]

Looking good D. I have to agree w gj on the var dose but you know your body best. I really wish you well with this girl. Kick some ass!

Sent from my DROIDX using EliteFitness

 

[dmk777]

Thanks Johny, I'm going to run this by Needto and Zed make sure it's g2g.

 

[dmk777]

Hey peeps! Done my cardio today 40 min at 130 bpm so don't burn muscle , However I'm waiting for some advice on another way not sure if this is the best way,
Also 3 x 10 hanging knee tucks!!

Hope your all having a good day : )

 

[Colstreamer]

My day is going very well so far thanks! I've had my breakfast and morning snacks and I'm off to kill that punchbag (because it called me a fat git the other day!) in half an hour, then I gotta beast Kev through more cardio!

All good stuff!

 

[Colstreamer]

Hey peeps! Done my cardio today 40 min at 130 bpm so don't burn muscle , However I'm waiting for some advice on another way not sure if this is the best way,
Also 3 x 10 hanging knee tucks!!

Hope your all having a good day : )

Who's suggested another way?
AAP gave me a tidy li'l routine for cardio. Intense as fcuk, you've seen my vids, hr gets up to 180 bpm!!!!

 

[dmk777]

Hey Cs, thats good stuff buddy you got KTs lol,
Yeah funny enough it was AAP who suggested the 15 fast cardio after workout like you do busting a bag or something similar. Now I'm wondering if that three times per wk is enough compared to 4 x 40 mins 130bpm.

 

[Colstreamer]

Hey Cs, thats good stuff buddy you got KTs lol,
Yeah funny enough it was AAP who suggested the 15 fast cardio after workout like you do busting a bag or something similar. Now I'm wondering if that three times per wk is enough compared to 4 x 40 mins 130bpm.

It'll do it sis, the harder you go the more energy you use up so you could run a mile in 6 mins and you'd use pretty much the same energy as if you were to jog a mile in 10 mins. so 40 mins @ 130 bpm could be equal to or less than 15 mins @ 180 bpm