compound to add to help with cutting and getting more vascular

[RADAR]

If you would fasted am cardio after 14-16hrs from your last meal expect to see a hatchett job around week 3. if your diet is in check.

 

[strentrainin]

+1 for fasted cardio and diet. Diet is really everything, the more I tweak it and the more I see how my body reacts on certain macro amounts, carbs etc. The more I understand how to feed my body depending on my goals. There are tons of pretty good affordable products compounds out there to get you more vascular or hard. Pick one up and give it ago. It's all trial and error weather its diet, training or supplementation. I will tell you this, var made me more vascular than anything I've used and I'm about 11-12% bf. Id run it in every cycle bulking or cutting if I can afford it.

 

[Keith1]

Gh in the morning before your fasted cardio

 

[lander2312]

Update...i cant believe it but after my weekend of evil and deviance I actually looked better in the mirror. Much fuller/bigger more definition all over and even went down another half inch in lower ab area. Back on diet bur believe I need more complex carbs so going to keep them in diet for next week and see how it goes

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[shirlene29]

thats actually the predicted result with correct carb cycling and or cheat days lander...

what were you cycling them at previously? Im wondering if you were at a constant too low or still at a surplus if you came up with a daily average by the weeks worth

the glycogen '"charge up" so to speak from a day of decadent eating should go straight for muscle if done correctly which will create fuller muscles (glycogen=water=fullness) by drawing sub-q water into muscles
its water manipulation
it really only works in someone that hits the gym or sports hard tho and has a good low bf to begin with...which sounds like you've got goin on