Brittneyleigh79s 2012 Transformation Competition Log

[brittneyleigh79]

CS I haven't gotten my bf% checked but I need to! It just gets to you when you are doing good for so long and see nothing in terms of weightloss. Thanks for letting me know I'm not alone!!

Donna, thanks for always being a sweetheart! You always make me feel good about the work I have done even if it isn't anything major!

Brittneyleigh79

 

[Colstreamer]

Yeah it's very helpful I find. I have bi monthly assessments on bf% BP, HR, lung capacity etc. it shows the little improvements that you don't usually notice.


Defeat is the stepping stone to victory.

 

[brittneyleigh79]

I have bi monthly assessments on bf% BP, HR, lung capacity etc. it shows the little improvements that you don't usually notice.

Seems like something I should start doing!! Thanks CS!!

Brittneyleigh79

 

[RADAR]

Hi Brittany!

 

[badboybounce]

Yeah britt scales become ur worst enemy,every1s rite u be droppin fat n gaining muscle

 

[dmk777]

Your very welcome as always it's a pleasure

 

[Colstreamer]

Seems like something I should start doing!! Thanks CS!!

Brittneyleigh79

De nada.


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[johnnyrockit8665]

Looking good Brittney keep it up sista!

 

[brittneyleigh79]

Well every one here is back and biceps for 2/20/12

Half pull ups 2x2

Negative pull ups 2x5

Fiancee assisted pull ups 10,10,10

Pulldowns 3x12,10,10@135

HBar pulldowns(I think that is what.the bar is called) 3x12@105

Cable rows 3x15@105

Cable curls 3x15@60

Super set with

Wide rows 2x15@105

Wide cable curls 3x15@60,60,70

Incline DB curls 2x15@10,12

Double bicep cable curl 3x15,15,10@20,20,30 each arm

Felt really good this morning even with the fact I woke up at 10am and only had 5 hours of sleep!! I am getting tired now though...only 10.5 more hours till I'm off work lol!! There I go wishing my life away again.

Brittneyleigh79

 

[Rebecca D]

[
Fiancee assisted pull ups 10,10,10

I love it when my husband spots me on squats and pull ups. I think it is so romantic.

Great lifts Brittany...just checking in with the ladies.

RD