Brittneyleigh79s 2012 Transformation Competition Log

[brittneyleigh79]

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Fiancee assisted pull ups 10,10,10

I love it when my husband spots me on squats and pull ups. I think it is so romantic.

Great lifts Brittany...just checking in with the ladies.

RD

Lol thanks RD!! I think it is quite romantic too!! It is just awesome having someone that has the same type of goals and you benefit from each other. It is just a beautiful thing lol!

Brittneyleigh79

 

[moya]

things looking good in here...

and i agree with the others, forget the scale... the mirror works much better, but if you arent already, you can take a quick pick every day to see the progression... i havent done it myself but ive been thinking about it...

 

[brittneyleigh79]

That's a great idea!! Thanks man!!

Brittneyleigh79

 

[LetsGrow]

Everything is looking awesome! Keep up the amazing work

 

[Colstreamer]

things looking good in here...

and i agree with the others, forget the scale... the mirror works much better, but if you arent already, you can take a quick pick every day to see the progression... i havent done it myself but ive been thinking about it...

Excellent idea!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[brittneyleigh79]

2/21/12 Chest and tris

Incline DB Press 4x15@40lbs

Incline Fly [email protected]

Flat Bench Press 4x15,15,14,15@115lbs

Cable Fly 3x15,12,15@50lbs

DB Overhead Tri Extension 3x15,12,15@45lbs

Superset with

Straight Bar Tricep Pushdowns 3x15,12,12@120

Vbar Pushdowns 3x12,15,15@100lbs

Rope Pushdowns 2x15@60lbs

Great work out for me along with some personal best!! I can still feel my back workout from yesterday lol!! On my way to some pullups beeeoch!!!!


Brittneyleigh79

 

[Colstreamer]

Great looking WO there Brittney, congrats on the PB!!


Defeat is the stepping stone to victory.

 

[brittneyleigh79]

Great looking WO there Brittney, congrats on the PB!!


Defeat is the stepping stone to victory.

Thanks CS!! Your support means a lot!!

Brittneyleigh79

 

[Rebecca D]

2/21/12 Chest and tris

Incline DB Press 4x15@40lbs

Incline Fly [email protected]

Flat Bench Press 4x15,15,14,15@115lbs

Cable Fly 3x15,12,15@50lbs

DB Overhead Tri Extension 3x15,12,15@45lbs

Superset with

Straight Bar Tricep Pushdowns 3x15,12,12@120

Vbar Pushdowns 3x12,15,15@100lbs

Rope Pushdowns 2x15@60lbs

Great work out for me along with some personal best!! I can still feel my back workout from yesterday lol!! On my way to some pullups beeeoch!!!!


Brittneyleigh79

Great lifts, maybe you and DMK should just arm wrestle and the winner wins the transformation contest.

Rebecca D

 

[Mad_Max21]

Awesome lifts! Keep on killin that shit!