Brittneyleigh79s 2012 Transformation Competition Log

[motorcyclegiant]

When my wife and I were recently engaged, we had a very similar accident, in the shower as well. I was lifting my knee up to scrub my feet and blammo..caught her in the eye. So 2 days later she looks like rocky balboa v/s apollo creed, we go to her families huge cook out, Im sure it was mostly paranoia but I felt like everyone was thinking I went domestic on her. We all laugh about it now.

Sent from my SCH-I510 using EliteFitness

 

[dmk777]

Wow that's unlucky. Just wondering what did you catch her in the eye with? Lmfao

 

[Colstreamer]

Wow that's unlucky. Just wondering what did you catch her in the eye with? Lmfao

His knee....?

 

[zedhed]

Ok nuff shower talk and all that.
Hey britts whats up and how are your wrokouts going sista?
Post up gurl!

 

[Arabian]

You look great Brittney. Keep up the great work

 

[brittneyleigh79]

Lol guys yall are great!! Thanks for all the kind thoughts!! I know I haven't posted in a day so I'll catch yall up!

2/14/12 Legs and Shoulders

Leg Curl
3x15,15,12@110,125,125

Super set with

Extensions
3x15@110

Standing calf raises
6x20@45

Leg press
3x15@360lbs

DB shoulder press
3x15@30,35,35

Iso side raises
3x12@10,8,8

Front raises
3x15@10

I was going to add in the front squats but my legs were shot!! This was a really good workout for me. I ate some simple carbs before I went and felt great!!

2/15/12 Back and biceps

Half pull ups
2x2

Negative pull ups
2x5

Fiancee assisted pull ups
3x10,10,8 ( he makes me work hard by holding my feet more or less)

Cable rows
3x15@105

Wide Cable Rows
3x15@90,105,105

Preacher curls
3x12@ez curl bar +20lbs

Incline curls
3x15@10lbs

Cable curls
3x12@70,60,50

This was a okay workout I feel like the negatives and half pull ups will work I just feel like I'm not accomplishing anything lol.

Brittneyleigh79

 

[LetsGrow]

Looking good girl! Keep it up!

 

[Colstreamer]

Stick with those negs and partial reps, they WILL work! Believe me, when I was a boy I was terribly unfit, fat and not strong at all. I couldn't do a single press up let alone a pull up or chin up. I did negative reps super setted with partials, at the time I didn't know that lol! I just held on for dear life at the top and kept hanging on as I was dropping, when I was at the bottom I tried pulling myself up. I'd do that 3-5 times every other day. Got there in the end and I know you will too! Keep at it and keep KTS!


Defeat is the stepping stone to victory.

 

[dmk777]

Wow girl you killed it!! Looking great Britt, love the fiancée assisted dips lmao.

 

[brittneyleigh79]

Stick with those negs and partial reps, they WILL work! Believe me

Thanks Gtsum and Donna and thanks CS that gives me hope I can do it lol!!!

Btw...I made Healthy Breakfast Bars from scratch my very own recipe!! I think they tasted great and were very filling!! If anyone is interested send me a pm and I'll give you the recipe.

Makes 24 (split the bars in half from the pic)

Cal-295
Total Fat-5.1
Sodium-64.6
Carbs-51.5
Fiber-6.85
Sugar-16.8
Protein-10.4

Made with strawberries, blueberries, raisins, almonds, cashews and a few other things.

Brittneyleigh79