Brittneyleigh79s 2012 Transformation Competition Log

[Jen10]

Great lifts, maybe you and DMK should just arm wrestle and the winner wins the transformation contest.

Rebecca D

Thats an awesome idea!!!

 

[bader85]

2/21/12 Chest and tris

Incline DB Press 4x15@40lbs

Incline Fly [email protected]

Flat Bench Press 4x15,15,14,15@115lbs

Cable Fly 3x15,12,15@50lbs

DB Overhead Tri Extension 3x15,12,15@45lbs

Superset with

Straight Bar Tricep Pushdowns 3x15,12,12@120

Vbar Pushdowns 3x12,15,15@100lbs

Rope Pushdowns 2x15@60lbs

Great work out for me along with some personal best!! I can still feel my back workout from yesterday lol!! On my way to some pullups beeeoch!!!!


Brittneyleigh79

holy sh*t this just made me feel like a weakling, you're pulling some serious numbers and kicking some major a$$, chica! Keep it up, NICE WORK!

 

[Colstreamer]

Great lifts, maybe you and DMK should just arm wrestle and the winner wins the transformation contest.

Rebecca D

Great idea!

My money'd have to be on Donna though (gotta support the home team )




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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[Colstreamer]

holy sh*t this just made me feel like a weakling, you're pulling some serious numbers and kicking some major a$$, chica! Keep it up, NICE WORK!

Tell me about it bro! We're getting out muscled by the girls!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

Britt you kicked ass here girl, superb job!
Lmao I've never been any good at them arm wrestle I always get disqualified for holding onto the table leg when I used to wrestle my friends lmao

 

[brittneyleigh79]

Man yall are awesome!! Thanks everyone for the complements!! Yall make me feel like a million bucks even if I am having a bad day!!

Lol at the arm wrestling with Donna!! The only bad thing is I too would get disqualified lol! I tend to cheat at arm wrestling lol!!

Brittneyleigh79

 

[brittneyleigh79]

2/22/12 Legs and Shoulders

Leg curl 4x15@110,125,125,125lbs

Superset with

Leg extension 4x15@110lbs

Standing calf raises 6x20@45lbs

Leg press 4x15@360

Superset with

Wide plie squats 4x15@135lbs

Shoulder Press 3x12,12,10@100,95,95

Superset with

Front squats 2x15@50lbs

Iso side raise 2x10@10lbs

Superset with

Front raise 2x15@10lbs


I was in a bad mood today!! Managed to have a pretty good work out though! Off tomorrow...can't wait!!!

Brittneyleigh79

 

[gymjunkie09]

2/22/12 Legs and Shoulders

Leg curl 4x15@110,125,125,125lbs

Superset with

Leg extension 4x15@110lbs

Standing calf raises 6x20@45lbs

Leg press 4x15@360

Superset with

Wide plie squats 4x15@135lbs

Shoulder Press 3x12,12,10@100,95,95

Superset with

Front squats 2x15@50lbs

Iso side raise 2x10@10lbs

Superset with

Front raise 2x15@10lbs


I was in a bad mood today!! Managed to have a pretty good work out though! Off tomorrow...can't wait!!!

Brittneyleigh79

thats impressive! How long have you been training for?

 

[brittneyleigh79]

Thanks man!! Well I started training in Jr. High lol, so I have been weight lifting for about 10 years. Over the past 7 years is when I got really serious.

Brittneyleigh79

 

[gymjunkie09]

Thanks man!! Well I started training in Jr. High lol, so I have been weight lifting for about 10 years. Over the past 7 years is when I got really serious.

Brittneyleigh79

yeah thats why I asked, you don't put up numbers like that in a year or two, it takes years of hard work.....nice job