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Thank brother
Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
I always deload when my misses let's me!
That does make sense bro but to be honest my body was getting tired and was saying eze up a bit....I go alright considering I think,I'm 40yrs old still chasing smart ass's in traffic & mixing it with the big boys on the side of the road after work any day of the week so these bones need the rest every once in a while trust me.
Had a good cardio session yesterday afternoon and went for a decent walk with dogs for an hour or so along river,but got back to the delod and went in for chest/Triceps tonight.
Warm up pec deck-3×15@25kg,30,35
Smith machine-4×12
1@30kg
2@50
3@60
4@70
Low cable chest fly-3×12
1@20kg
2@25
3@30
Wide chest press machine-3×12
1@50kg
2@60
3@70
Peck deck-3×12
1@40kg
2@45
3@50
Triceps-
Ez bar incline skulls-3×12
1@20
2@25
3@30
Seated tricep extension machine-3×12
1@40
2@50
3@50
V-bar cable pushdowns-2×12
1@35
2@40
3@35
Cardio 20mins bike
Warm up pec deck-3×15@25kg,30,35
Smith machine-4×12
1@30kg
2@50
3@60
4@70
Low cable chest fly-3×12
1@20kg
2@25
3@30
Wide chest press machine-3×12
1@50kg
2@60
3@70
Peck deck-3×12
1@40kg
2@45
3@50
Triceps-
Ez bar incline skulls-3×12
1@20
2@25
3@30
Seated tricep extension machine-3×12
1@40
2@50
3@50
V-bar cable pushdowns-2×12
1@35
2@40
3@35
Cardio 20mins bike
120kg WIN!
@marshmonsta i Feel ya in not wanting to do a Deload but it’s good to see. You’ll come back stronger from it. Great work man.As much as I don't like it, it's time for a deload so I started tonight with shoulders and dropped weight to 50-60% and did way less volume.
Warm up-front raise-2×15
Side raise-2×15
Shoulder press-3×12@20kg,20,30
Hammer strength shoulder press-3×12
1@40kg
2@50
3@60
Single arm Cable side raise-3×12
1@10kg
2@15
3@15
Single arm rear delt fly machine-4×12
1@25kg
2@30
3@35
4@35
Single arm Cable Front raise-3×12
1@10kg
2@15
3@15
Cardio-20mins Treadmill
I'll be using this week to maximise recovery when I can with deep tissue massage,sauna & ice bath again,from there I'll push up dosage and start lifting like a crazy mf
*Beef stir fry with rice noodles
*rump steak and pasta
*prawn & scollop meat on rice
Thanks my man,I usually just take 4 days off to deload but this way is better I'm getting some good growth atm and I'm feeling strong so it will be interesting to see the weights I'll be clanging and bangin next week....I'm really fukin pumped to be honest
180kgs for the Mr Olympia150kg for the kill
At 180kg I'd make Andrew jacked look small180kgs for the Mr Olympia
...I really hope he can win an Olympia at least once in his life,his in great shape for 40yrs old.
Marshmonsta JACKEDAt 180kg I'd make Andrew jacked look small
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