Approved Log Marshmonstas summer mass bulk cycle Log

[caligirl85]

Very nice job on this. And I like how you're varying up the grips.

 

[zedhed]

Marsh you got the best updates ever!

Excellent work.

 

[SteveMobsterG]

After resting the back for a couple weeks went in tonight and had a decent session but nothing to crazy.
Warm up-cable pulldown-4x15
Wide grip cable pulldown-4x12
1@60kg
2@70kg
3@80
4@80×10reps
Seated high row-3×12
1@120kg
2@140
3@160
Seated Cable row-3×12
1@60kg
2@80
3@100
Cable pullovers-3×12@60kg
Seated low rows-3×12
1@80kg
2@100
3@100
Cardio-40min walk

My kinda back workout

 

[marshmonsta]

Very nice job on this entire leg routine. The volume is outstanding.

Thanks my man..
volume is the new way for me now.

 

[marshmonsta]

bro you hitting it hard.

240kg like some big weight. that like 500 or 600 pounds i think !

It's good bro but imagine the power @1200mg test,600EQ,600Deca,10ius gh & 100mg anadrol would produce!

 

[marshmonsta]

Very strong lifting and very good consistency.

Thanks brother I have gotten back into a really impenetrable head space atm and nothing matters but success in evey aspect of my life....let's go!!!!

 

[marshmonsta]

Good to hear that you rested for a couple weeks your back.

that is a good thing.

Rest is always good my brother,I am also very active on my recovery,I just finished an infared sauna & ice bath today

 

[marshmonsta]

Relaxing. The body in the mind with some dog walking is smart. Really does relax. You

Certainly does bro and its extremely quite as well all you can hear is crickets and your thoughts.

 

[marshmonsta]

Nice job. Doing a nice long walk.

Very good cardio and low impact.

Definitely a good thing bro,it's good for the dogs also

 

[marshmonsta]

I like this seated high row and seated cable row.

Glad to see you're getting some good results.

Thanks brother....we are forever evolving and results are a must

 

[marshmonsta]

You're starting to push things like a maniac.

That's what we like to see. Keep it up.

Haha maniac mode is on the way bro

 

[marshmonsta]

Very nice job on this. And I like how you're varying up the grips.

Thank you I appreciate you support alot

 

[marshmonsta]

Marsh you got the best updates ever!

Excellent work.

Thanks brother your support is excellent

 

[marshmonsta]

My kinda back workout

Short no fuss session,powered in and out

 

[MasonicBodybuilder]

Sounds like some great cardio man. Nothing like getting it done outside.

 

[marshmonsta]

Had a recovery afternoon yesterday after work went straight for a infared sauna & ice bath which are both things I don't usually do but at this point I'm trying to accelerate some healing so gave it a good go and felt energised this morning when I awoke.

 

[MUSTANG_18]

Had a recovery afternoon yesterday after work went straight for a infared sauna & ice bath which are both things I don't usually do but at this point I'm trying to accelerate some healing so gave it a good go and felt energised this morning when I awoke.

you look amazing @marshmonsta ripped, lean, big and thick
legs are impressive abs are hella good , shoulders arms huge
though I do see some light gyno there, would start using tamoxifen 20-40mgs ed

 

[marshmonsta]

Thanks brother I was taking 20mg tomoxifen might have to up to 40mg daily before deca kicks inI appreciate you recommendations/comments as always

 

[Noah Wixx]

Deload weeks are needed

 

[ballin2504]

That’s my wind down time walking my dog.

 

[RoySimpson]

After resting the back for a couple weeks went in tonight and had a decent session but nothing to crazy.
Warm up-cable pulldown-4x15
Wide grip cable pulldown-4x12
1@60kg
2@70kg
3@80
4@80×10reps
Seated high row-3×12
1@120kg
2@140
3@160
Seated Cable row-3×12
1@60kg
2@80
3@100
Cable pullovers-3×12@60kg
Seated low rows-3×12
1@80kg
2@100
3@100
Cardio-40min walk

@marshmonsta awesome work right here!

 

[marshmonsta]

Just finished a nice tricep & ab session after work today,came home and was making a protein shake while my younger brother is jawing off to me about lifting weights and then boom a 4.5 magnitude earthquake just hit us from 5km away it shook the house that hard it cracked the concrete render off the walls outside a little bit lol something different to end the week anyways and I drank my quake shake and told my brother to hold on to them little nuts of his(cose he doesn't use hcg)
Warm up-cable push downs-3×20@30kg
Incline ez bar skull crushers-5×20
1@20kg
2@25
3@35
4@40
5@50
Seated Tricep pushdown@80kgsuperset with Cable rope pull downs@32kg-4×20
Abs-
Hanging leg lifts-3×20
Ab cruch machine,Oblique Crunch left,oblique Crunch right powered sets-3×60reps.
Closed this session off with 20 mins cardio on bike,will be carbing up high tomorrow for a big quad focused leg session.

 

[marshmonsta]

Deload weeks are needed

Definitely brother,I'm due for one very soon I think

 

[marshmonsta]

That’s my wind down time walking my dog.

It's the best after a hectic day at work

 

[Tiger Salman Khan]

Just finished a nice tricep & ab session after work today,came home and was making a protein shake while my younger brother is jawing off to me about lifting weights and then boom a 4.5 magnitude earthquake just hit us from 5km away it shook the house that hard it cracked the concrete render off the walls outside a little bit lol something different to end the week anyways and I drank my quake shake and told my brother to hold on to them little nuts of his(cose he doesn't use hcg)
Warm up-cable push downs-3×20@30kg
Incline ez bar skull crushers-5×20
1@20kg
2@25
3@35
4@40
5@50
Seated Tricep pushdown@80kgsuperset with Cable rope pull downs@32kg-4×20
Abs-
Hanging leg lifts-3×20
Ab cruch machine,Oblique Crunch left,oblique Crunch right powered sets-3×60reps.
Closed this session off with 20 mins cardio on bike,will be carbing up high tomorrow for a big quad focused leg session.

@marshmonsta Great updates bro........

 

[25homes]

After resting the back for a couple weeks went in tonight and had a decent session but nothing to crazy.
Warm up-cable pulldown-4x15
Wide grip cable pulldown-4x12
1@60kg
2@70kg
3@80
4@80×10reps
Seated high row-3×12
1@120kg
2@140
3@160
Seated Cable row-3×12
1@60kg
2@80
3@100
Cable pullovers-3×12@60kg
Seated low rows-3×12
1@80kg
2@100
3@100
Cardio-40min walk

Nice work

 

[the_alcatraz]

Just finished a nice tricep & ab session after work today,came home and was making a protein shake while my younger brother is jawing off to me about lifting weights and then boom a 4.5 magnitude earthquake just hit us from 5km away it shook the house that hard it cracked the concrete render off the walls outside a little bit lol something different to end the week anyways and I drank my quake shake and told my brother to hold on to them little nuts of his(cose he doesn't use hcg)
Warm up-cable push downs-3×20@30kg
Incline ez bar skull crushers-5×20
1@20kg
2@25
3@35
4@40
5@50
Seated Tricep pushdown@80kgsuperset with Cable rope pull downs@32kg-4×20
Abs-
Hanging leg lifts-3×20
Ab cruch machine,Oblique Crunch left,oblique Crunch right powered sets-3×60reps.
Closed this session off with 20 mins cardio on bike,will be carbing up high tomorrow for a big quad focused leg session.

Triceps and abs rIPPED bro

 

[marshmonsta]

@marshmonsta Great updates bro........

Thank you brother

 

[marshmonsta]

Triceps and abs rIPPED bro

The increase in volume is working wonders....after this bulk I will run my first proper cutting stack and see what level of shredded I can really acheive

 

[the_alcatraz]

The increase in volume is working wonders....after this bulk I will run my first proper cutting stack and see what level of shredded I can really acheive

big bulk you're really going to get HUGE bro @marshmonsta

 

[marshmonsta]

Quad focused leg session tonight with some cardio,wasn't feeling as strong as usual but ran the volume up and still got a mad pump.
Warm up 10 mins bike
Leg extensions-2×14@25kg,35
Seated leg curl-2×15@30kg,40 Bodyweight Pendulum squats-1×20
Pendulum squats-4x20
1@20kg
2@40
3@60
4@70
5@80kg x 14reps
Standing hamstring curl-3×20
1@40kg
2@45
3@50
Omni leg press-3x20
1@125kg
2@145
3@165
Seated leg extensions-3×20
1@95kg
2@105
3@115
Calves-standing calf raise-4×25
1@40kg
2@60
3@70
4@80
Seated calf raise-4x25
1@40kg
2@50
3@60
4@50
Cardio 20 mins bike.
I'll see how i go tomorrow with shoulders performance wise to wheather or not a deload is needed soon,I think i just had to much of a lazy day today on my day off lol I also tried 3iu hg in morning after breakfast and a quick dog walk and it put me back to sleep for hours.

 

[marshmonsta]

big bulk you're really going to get HUGE bro @marshmonsta

The scale is rising as we speak bother and I have also had a really good week,if I stick to my plan I can salvage what's left of this bulk,learn where I went wrong,design a more appropriate approach to bulking and definitely choose a better time to run certain compounds from a weather perspective as I work out side every day,it's all a learning curve my brother and I never stop thinking of better ways so no doubt I will find the winning formula for me soon

 

[the_alcatraz]

The scale is rising as we speak bother and I have also had a really good week,if I stick to my plan I can salvage what's left of this bulk,learn where I went wrong,design a more appropriate approach to bulking and definitely choose a better time to run certain compounds from a weather perspective as I work out side every day,it's all a learning curve my brother and I never stop thinking of better ways so no doubt I will find the winning formula for me soon

Actually for you bulking is the path, thicker and bigger @marshmonsta

 

[marshmonsta]

Actually for you bulking is the path, thicker and bigger @marshmonsta

The forever bulk bro the log that never ends

 

[the_alcatraz]

The forever bulk bro the log that never ends

bulk mosta bro

 

[marshmonsta]

As much as I don't like it, it's time for a deload so I started tonight with shoulders and dropped weight to 50-60% and did way less volume.
Warm up-front raise-2×15
Side raise-2×15
Shoulder press-3×12@20kg,20,30
Hammer strength shoulder press-3×12
1@40kg
2@50
3@60
Single arm Cable side raise-3×12
1@10kg
2@15
3@15
Single arm rear delt fly machine-4×12
1@25kg
2@30
3@35
4@35
Single arm Cable Front raise-3×12
1@10kg
2@15
3@15
Cardio-20mins Treadmill
I'll be using this week to maximise recovery when I can with deep tissue massage,sauna & ice bath again,from there I'll push up dosage and start lifting like a crazy mf
*Beef stir fry with rice noodles
*rump steak and pasta
*prawn & scollop meat on rice

 

[the_alcatraz]

As much as I don't like it, it's time for a deload so I started tonight with shoulders and dropped weight to 50-60% and did way less volume.
Warm up-front raise-2×15
Side raise-2×15
Shoulder press-3×12@20kg,20,30
Hammer strength shoulder press-3×12
1@40kg
2@50
3@60
Single arm Cable side raise-3×12
1@10kg
2@15
3@15
Single arm rear delt fly machine-4×12
1@25kg
2@30
3@35
4@35
Single arm Cable Front raise-3×12
1@10kg
2@15
3@15
Cardio-20mins Treadmill
I'll be using this week to maximise recovery when I can with deep tissue massage,sauna & ice bath again,from there I'll push up dosage and start lifting like a crazy mf
*Beef stir fry with rice noodles
*rump steak and pasta
*prawn & scollop meat on rice

@marshmonsta monsta meals and monsta growth from this bro

 

[stevesmi]

food looks incredible like professionally made

 

[SteveMobsterG]

As much as I don't like it, it's time for a deload so I started tonight with shoulders and dropped weight to 50-60% and did way less volume.
Warm up-front raise-2×15
Side raise-2×15
Shoulder press-3×12@20kg,20,30
Hammer strength shoulder press-3×12
1@40kg
2@50
3@60
Single arm Cable side raise-3×12
1@10kg
2@15
3@15
Single arm rear delt fly machine-4×12
1@25kg
2@30
3@35
4@35
Single arm Cable Front raise-3×12
1@10kg
2@15
3@15
Cardio-20mins Treadmill
I'll be using this week to maximise recovery when I can with deep tissue massage,sauna & ice bath again,from there I'll push up dosage and start lifting like a crazy mf
*Beef stir fry with rice noodles
*rump steak and pasta
*prawn & scollop meat on rice

I always deload off cycle.

 

[marshmonsta]

@marshmonsta monsta meals and monsta growth from this bro

Definitely my brother,this time my physic will look way better when I reach that 120kg mark.

 

[marshmonsta]

food looks incredible like professionally made

Thank brother

 

[marshmonsta]

I always deload off cycle.

I always deload when my misses let's me!
That does make sense bro but to be honest my body was getting tired and was saying eze up a bit....I go alright considering I think,I'm 40yrs old still chasing smart ass's in traffic & mixing it with the big boys on the side of the road after work any day of the week so these bones need the rest every once in a while trust me.

 

[marshmonsta]

Had a good cardio session yesterday afternoon and went for a decent walk with dogs for an hour or so along river,but got back to the delod and went in for chest/Triceps tonight.
Warm up pec deck-3×15@25kg,30,35
Smith machine-4×12
1@30kg
2@50
3@60
4@70
Low cable chest fly-3×12
1@20kg
2@25
3@30
Wide chest press machine-3×12
1@50kg
2@60
3@70
Peck deck-3×12
1@40kg
2@45
3@50
Triceps-
Ez bar incline skulls-3×12
1@20
2@25
3@30
Seated tricep extension machine-3×12
1@40
2@50
3@50
V-bar cable pushdowns-2×12
1@35
2@40
3@35
Cardio 20mins bike

 

[the_alcatraz]

Definitely my brother,this time my physic will look way better when I reach that 120kg mark.

120kg WIN!

 

[marshmonsta]

120kg WIN!

150kg for the kill

 

[ballin2504]

As much as I don't like it, it's time for a deload so I started tonight with shoulders and dropped weight to 50-60% and did way less volume.
Warm up-front raise-2×15
Side raise-2×15
Shoulder press-3×12@20kg,20,30
Hammer strength shoulder press-3×12
1@40kg
2@50
3@60
Single arm Cable side raise-3×12
1@10kg
2@15
3@15
Single arm rear delt fly machine-4×12
1@25kg
2@30
3@35
4@35
Single arm Cable Front raise-3×12
1@10kg
2@15
3@15
Cardio-20mins Treadmill
I'll be using this week to maximise recovery when I can with deep tissue massage,sauna & ice bath again,from there I'll push up dosage and start lifting like a crazy mf
*Beef stir fry with rice noodles
*rump steak and pasta
*prawn & scollop meat on rice

@marshmonsta i Feel ya in not wanting to do a Deload but it’s good to see. You’ll come back stronger from it. Great work man.

 

[marshmonsta]

@marshmonsta i Feel ya in not wanting to do a Deload but it’s good to see. You’ll come back stronger from it. Great work man.

Thanks my man,I usually just take 4 days off to deload but this way is better I'm getting some good growth atm and I'm feeling strong so it will be interesting to see the weights I'll be clanging and bangin next week....I'm really fukin pumped to be honest

 

[MUSTANG_18]

150kg for the kill

180kgs for the Mr Olympia

 

[marshmonsta]

180kgs for the Mr Olympia

At 180kg I'd make Andrew jacked look small...I really hope he can win an Olympia at least once in his life,his in great shape for 40yrs old.

 

[MUSTANG_18]

At 180kg I'd make Andrew jacked look small...I really hope he can win an Olympia at least once in his life,his in great shape for 40yrs old.

Marshmonsta JACKED

 

[marshmonsta]

I might have to change my name soon

 

[MUSTANG_18]

I might have to change my name soon

big PLAYA 4life dude thats the way

 

[marshmonsta]

Late post for last nights leg/calf deload session which was pretty damn good and the body is feeling energised to hit some real weight in next couple days.
Warm up-10mins bike
Leg extensions-2x12@35kg,45
Seated leg curl-2×15@40kg
Bodyweight Pendulum sqauts-2x15
Pendulum squats-4×12
1@20kg
2@40
3@40
4@40
Standing leg curl-3×12
1@25kg
2@30
3@30
barbell Rdl's-3×12@60kg
Leg extensions-3 x12
1@45
2@50
3@50
Calves-standing calf raise-4×12@40kg
Seated calf raise-3×12@40kg
Cardio-10 mins bike & 30mins walk with dogs.

 

[marshmonsta]

Last deload session for the week tonight was back/abs and in total was a beneficial week for growth,
Warm up-cable pulldowns-3×15@25kg,30,30
Wide grip cable pulldowns-3×12
1@40kg
2@45
3@50
Seated high row-3×12@80kg
Barbell rows-3×12@60kg
Seated pullover machine-3×12
1@35kg
2@40
3@45
Abs-
Hanging leg lifts-2×12
Ab Crunch machine-3x10
Oblique Crunch L-3×10
Oblique Crunch R-3×10
Cardio-30 mins walk with dogs

 

[the_alcatraz]

Late post for last nights leg/calf deload session which was pretty damn good and the body is feeling energised to hit some real weight in next couple days.
Warm up-10mins bike
Leg extensions-2x12@35kg,45
Seated leg curl-2×15@40kg
Bodyweight Pendulum sqauts-2x15
Pendulum squats-4×12
1@20kg
2@40
3@40
4@40
Standing leg curl-3×12
1@25kg
2@30
3@30
barbell Rdl's-3×12@60kg
Leg extensions-3 x12
1@45
2@50
3@50
Calves-standing calf raise-4×12@40kg
Seated calf raise-3×12@40kg
Cardio-10 mins bike & 30mins walk with dogs.

Last deload session for the week tonight was back/abs and in total was a beneficial week for growth,
Warm up-cable pulldowns-3×15@25kg,30,30
Wide grip cable pulldowns-3×12
1@40kg
2@45
3@50
Seated high row-3×12@80kg
Barbell rows-3×12@60kg
Seated pullover machine-3×12
1@35kg
2@40
3@45
Abs-
Hanging leg lifts-2×12
Ab Crunch machine-3x10
Oblique Crunch L-3×10
Oblique Crunch R-3×10
Cardio-30 mins walk with dogs

You getting some food in?

 

[marshmonsta]

You getting some food in?

Lots of beef,seafood,pasta and yams atm brother...will be posting meal pics with tomorrow's training

 

[the_alcatraz]

Lots of beef,seafood,pasta and yams atm brother...will be posting meal pics with tomorrow's training

Add proteins shakes and bars go to the TOP!

 

[25homes]

Good job on food

 

[marshmonsta]

Add proteins shakes and bars go to the TOP!

I can't live without my 2 daily mass shakes

 

[the_alcatraz]

I can't live without my 2 daily mass shakes

this is the way for mass thats why you growing bro

 

[marshmonsta]

Back & bicep session tonight that went extremely well,weights felt light and I was able to train right arm after weeks off of it and man this bcp-157,tb500 & hgh combo is the business,it's got me back to 80% or better
Warm up-cable pulldown-4×15@30kg,30,35,40
Wide grilled cable pulldown-4x10
1@90kg
2@100
3@110
Rack pulls-3×8
1@100kg
2@140
3@180
Seated high row-3×10
1@120kg
2@140
3@180
Seated pullover machine-3×10
1@85kg
2@90
3@90
Biceps-
Single arm Cable curl-4×10
1@15kg per arm
2@20
3@20
Db hammer curls-3×10 -per arm
1@15kg
[email protected]
3@20
Cardio 20 mins bike

 

[marshmonsta]

this is the way for mass thats why you growing bro

Iv got super strength after the deload and I'm bout to push everything harder

 

[the_alcatraz]

Back & bicep session tonight that went extremely well,weights felt light and I was able to train right arm after weeks off of it and man this bcp-157,tb500 & hgh combo is the business,it's got me back to 80% or better
Warm up-cable pulldown-4×15@30kg,30,35,40
Wide grilled cable pulldown-4x10
1@90kg
2@100
3@110
Rack pulls-3×8
1@100kg
2@140
3@180
Seated high row-3×10
1@120kg
2@140
3@180
Seated pullover machine-3×10
1@85kg
2@90
3@90
Biceps-
Single arm Cable curl-4×10
1@15kg per arm
2@20
3@20
Db hammer curls-3×10 -per arm
1@15kg
[email protected]
3@20
Cardio 20 mins bike

omg why your meals always this good?
rack pulls 100kg!!! damn

 

[marshmonsta]

omg why your meals always this good?
rack pulls 100kg!!! damn

I'm Italian my brother the food is always goodplus my father may have been seafood chef as well as an asshole lol unfortunately I learnt both off him.
Glad you like the 180kg rack pulls but this is child's play I'll be bringing a 220kg rhomboid ripping,trap tearing most succulent scapulae squeezing rack pull you will ever see next week my brother

 

[the_alcatraz]

I'm Italian my brother the food is always goodplus my father may have been seafood chef as well as an asshole lol unfortunately I learnt both off him.
Glad you like the 180kg rack pulls but this is child's play I'll be bringing a 220kg rhomboid ripping,trap tearing most succulent scapulae squeezing rack pull you will ever see next week my brother

180kgs some on thats huge bro

 

[marshmonsta]

180kgs some on thats huge bro

Do you want to see me rack and rip 280kg for at least 3 reps by the end of my blast?

 

[stevesmi]

these meals look solid keep up the good work lots of protein

 

[the_alcatraz]

Do you want to see me rack and rip 280kg for at least 3 reps by the end of my blast?

280-300kgs I think you can do just be careful with injuries @marshmonsta EF family SUPPORT

 

[marshmonsta]

280-300kgs I think you can do just be careful with injuries @marshmonsta EF family SUPPORT

It's done brother 300 kg challenge issued,excepted and in progress.
I will dedicate a session every week to rack pulls until I can reach my goal or my spine folds clean in halfeither way I'm going to get it done.

 

[SteveMobsterG]

I'm not sure I've ever seen a true negative for the BPC-157/TB500 combo

 

[marshmonsta]

Me either brother it works wonders.

 

[ceo]

Bros, you put together some of the most delicious looking meals. I want all of them.

 

[the_alcatraz]

It's done brother 300 kg challenge issued,excepted and in progress.
I will dedicate a session every week to rack pulls until I can reach my goal or my spine folds clean in halfeither way I'm going to get it done.

You make sure you wrap up when you do it bro

 

[ROIDDERS]

Much respect for your hard work.

Back session along with biceps is no joke.

 

[chesty]

That's great. That's your mix of peptides and growth hormone is working well for you. A lot of people are using them as well.

 

[Ulter]

Keep up the good work, man. We're proud of you, and you keep getting stronger and stronger.

That's good. You are able to learn good cooking seafood is the best. If you're cooking properly,

 

[e2]

you definitely know how to cook and you definitely know how to eat much respect

 

[2Thick]

This is some incredible training and I like your positive Attitude.

Great job on the training from yesterday.

 

[Vadim Fedorov]

I will admit your food is making me hungry. Those are some good carb options as well.

 

[wootoom]

Are all those dishes, Italian dishes or some of them other ethnic backgrounds?

i'm mostly russian so we made a lot of russian food growing up!

 

[marshmonsta]

Bros, you put together some of the most delicious looking meals. I want all of them.

It's all good food bro but I want to eat something different like a bison or a whole moose

 

[marshmonsta]

You make sure you wrap up when you do it bro

Definitely my brother...I can't afford to be out of action with more injuries

 

[marshmonsta]

Much respect for your hard work.

Back session along with biceps is no joke.

Thanks bro i appreciate your support

 

[marshmonsta]

Keep up the good work, man. We're proud of you, and you keep getting stronger and stronger.

That's good. You are able to learn good cooking seafood is the best. If you're cooking properly,

Hey brother thanks for always bringing that positive and observational support with these comments,your a good man
Seafood has to be cooked perfect,never under or over and the protein can be quite high in prawns/shellfish .

 

[marshmonsta]

you definitely know how to cook and you definitely know how to eat much respect

Thanks bro..I just wish I could eat more

 

[marshmonsta]

This is some incredible training and I like your positive Attitude.

Great job on the training from yesterday.

Thanks bro I appreciate all your support

 

[marshmonsta]

Are all those dishes, Italian dishes or some of them other ethnic backgrounds?

i'm mostly russian so we made a lot of russian food growing up!

@wootoom my bro most of the pasta dishes are Italian/Mediterranean food but I have an Aussie misses who has to eat gluten free crap lol that's why it's easier to cook a protein with vegetables and rice most nights....I'm certain beef stroganoff is actually a russian dish,I eat lots of it as it's one of my favourites.
russian cousine has alot of variety I have noticed in it,i will try make some borscht and shashlik one day soon

 

[RoidRage69]

Beef Stoganoff I could eat every day. Love the stuff.

 

[marshmonsta]

Late post for last nights leg pump
Warm up-7mins bike
Leg extensions-2x15@30kg,45
Seated leg curl-2×15@35kg,45
Pendulum squats-4×10
1@25kg
2@45
3@65
4@85
Single leg Standing hamstring curl-3×10
1@45kg
2@50
3@55
Abduction machine-3×10
1@60kg
2@70
3@85
Barbell RDL's-
1@100kg
2@120
3@130
Leg extensions-3×10
1@115kg
2@125
3@135kg-whole stack PB
Calves-
Standing calf rais machine-4x15
1@80kg
2@100kg
3@110kg
4@120kg
5@140kg- only 10 reps
Cardio-20 mins bike
Last nights session went well achieved a good pump and will have a rest tonight as I'm getting in a night early for the urban dictionaries 14th of march which is international steak & Blowjob day,i just call it a normal day for myself but was still good to find out this day existed everyone stay blessed

 

[marshmonsta]

Beef Stoganoff I could eat every day. Love the stuff.

Before I die I'm going to eat stroganoff

 

[ballin2504]

Back & bicep session tonight that went extremely well,weights felt light and I was able to train right arm after weeks off of it and man this bcp-157,tb500 & hgh combo is the business,it's got me back to 80% or better
Warm up-cable pulldown-4×15@30kg,30,35,40
Wide grilled cable pulldown-4x10
1@90kg
2@100
3@110
Rack pulls-3×8
1@100kg
2@140
3@180
Seated high row-3×10
1@120kg
2@140
3@180
Seated pullover machine-3×10
1@85kg
2@90
3@90
Biceps-
Single arm Cable curl-4×10
1@15kg per arm
2@20
3@20
Db hammer curls-3×10 -per arm
1@15kg
[email protected]
3@20
Cardio 20 mins bike

@marshmonsta that’s a great training day man and the food looks great.

 

[the_alcatraz]

Late post for last nights leg pump
Warm up-7mins bike
Leg extensions-2x15@30kg,45
Seated leg curl-2×15@35kg,45
Pendulum squats-4×10
1@25kg
2@45
3@65
4@85
Single leg Standing hamstring curl-3×10
1@45kg
2@50
3@55
Abduction machine-3×10
1@60kg
2@70
3@85
Barbell RDL's-
1@100kg
2@120
3@130
Leg extensions-3×10
1@115kg
2@125
3@135kg-whole stack PB
Calves-
Standing calf rais machine-4x15
1@80kg
2@100kg
3@110kg
4@120kg
5@140kg- only 10 reps
Cardio-20 mins bike
Last nights session went well achieved a good pump and will have a rest tonight as I'm getting in a night early for the urban dictionaries 14th of march which is international steak & Blowjob day,i just call it a normal day for myself but was still good to find out this day existed everyone stay blessed

very good pump! steak and blowjob day perfect
eat steak during bj lol

 

[RoidRage69]

Photo of the steak and BJ or it didn't happen.

 

[the_alcatraz]

Photo of the steak and BJ or it didn't happen.

100% lol

 

[25homes]

Back & bicep session tonight that went extremely well,weights felt light and I was able to train right arm after weeks off of it and man this bcp-157,tb500 & hgh combo is the business,it's got me back to 80% or better
Warm up-cable pulldown-4×15@30kg,30,35,40
Wide grilled cable pulldown-4x10
1@90kg
2@100
3@110
Rack pulls-3×8
1@100kg
2@140
3@180
Seated high row-3×10
1@120kg
2@140
3@180
Seated pullover machine-3×10
1@85kg
2@90
3@90
Biceps-
Single arm Cable curl-4×10
1@15kg per arm
2@20
3@20
Db hammer curls-3×10 -per arm
1@15kg
[email protected]
3@20
Cardio 20 mins bike

This great

 

[marshmonsta]

@marshmonsta that’s a great training day man and the food looks great.

Thanks brother there's plenty more to come

 

[marshmonsta]

Chest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up

 

[Tiger Salman Khan]

Chest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up

@marshmonsta great updates man.........

 

[the_alcatraz]

Chest/Triceps tonight..going good since deload week and am running 900mg sus,600mg EQ,400Deca and 5iu gh as of yesterday and will probably get more bloods in a couple weeks.
Warm up-
Peck deck-3x15@30kg
Incline press-2×12@40kg
Smith machine Incline preass-3×10
1@90kg
2@110kg
3@120
Incline db fly-3×10
1@55kg
2@60kg
3@65
Seated wide chest press machine-3×10
1@120kg
2@130kg
3@140kg-for 8 reps
Seated low cable fly-3×12
1@20kg-per arm
2@25kg
3@25
Triceps-
Straight bar cable pushdown-3×10
1@60kg
2@65
3@70
Dumbell skullcrushers-3x10
1@30kg
2@35kg
3@40
Cardio-20mins walk
Tommorow will be a rack pull,rear delt & abs session for something different and to start getting my weights up

you're going to be a true MOnsTA with this stack bro
gangasta to the top
how the food?

 

[marshmonsta]

@marshmonsta great updates man.........

Thanks brother