Approved Log Marshmonstas summer mass bulk cycle Log

[RoySimpson]

After resting the back for a couple weeks went in tonight and had a decent session but nothing to crazy.
Warm up-cable pulldown-4x15
Wide grip cable pulldown-4x12
1@60kg
2@70kg
3@80
4@80×10reps
Seated high row-3×12
1@120kg
2@140
3@160
Seated Cable row-3×12
1@60kg
2@80
3@100
Cable pullovers-3×12@60kg
Seated low rows-3×12
1@80kg
2@100
3@100
Cardio-40min walk

@marshmonsta awesome work right here!