Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Quad focused leg session tonight with some cardio,wasn't feeling as strong as usual but ran the volume up and still got a mad pump.
Warm up 10 mins bike
Leg extensions-2×14@25kg,35
Seated leg curl-2×15@30kg,40 Bodyweight Pendulum squats-1×20
Pendulum squats-4x20
1@20kg
2@40
3@60
4@70
5@80kg x 14reps
Standing hamstring curl-3×20
1@40kg
2@45
3@50
Omni leg press-3x20
1@125kg
2@145
3@165
Seated leg extensions-3×20
1@95kg
2@105
3@115
Calves-standing calf raise-4×25
1@40kg
2@60
3@70
4@80
Seated calf raise-4x25
1@40kg
2@50
3@60
4@50
Cardio 20 mins bike.
I'll see how i go tomorrow with shoulders performance wise to wheather or not a deload is needed soon,I think i just had to much of a lazy day today on my day off lol I also tried 3iu hg in morning after breakfast and a quick dog walk and it put me back to sleep for hours.

 

[marshmonsta]

big bulk you're really going to get HUGE bro @marshmonsta

The scale is rising as we speak bother and I have also had a really good week,if I stick to my plan I can salvage what's left of this bulk,learn where I went wrong,design a more appropriate approach to bulking and definitely choose a better time to run certain compounds from a weather perspective as I work out side every day,it's all a learning curve my brother and I never stop thinking of better ways so no doubt I will find the winning formula for me soon

 

[the_alcatraz]

The scale is rising as we speak bother and I have also had a really good week,if I stick to my plan I can salvage what's left of this bulk,learn where I went wrong,design a more appropriate approach to bulking and definitely choose a better time to run certain compounds from a weather perspective as I work out side every day,it's all a learning curve my brother and I never stop thinking of better ways so no doubt I will find the winning formula for me soon

Actually for you bulking is the path, thicker and bigger @marshmonsta

 

[marshmonsta]

Actually for you bulking is the path, thicker and bigger @marshmonsta

The forever bulk bro the log that never ends

 

[the_alcatraz]

The forever bulk bro the log that never ends

bulk mosta bro

 

[marshmonsta]

As much as I don't like it, it's time for a deload so I started tonight with shoulders and dropped weight to 50-60% and did way less volume.
Warm up-front raise-2×15
Side raise-2×15
Shoulder press-3×12@20kg,20,30
Hammer strength shoulder press-3×12
1@40kg
2@50
3@60
Single arm Cable side raise-3×12
1@10kg
2@15
3@15
Single arm rear delt fly machine-4×12
1@25kg
2@30
3@35
4@35
Single arm Cable Front raise-3×12
1@10kg
2@15
3@15
Cardio-20mins Treadmill
I'll be using this week to maximise recovery when I can with deep tissue massage,sauna & ice bath again,from there I'll push up dosage and start lifting like a crazy mf
*Beef stir fry with rice noodles
*rump steak and pasta
*prawn & scollop meat on rice

 

[the_alcatraz]

As much as I don't like it, it's time for a deload so I started tonight with shoulders and dropped weight to 50-60% and did way less volume.
Warm up-front raise-2×15
Side raise-2×15
Shoulder press-3×12@20kg,20,30
Hammer strength shoulder press-3×12
1@40kg
2@50
3@60
Single arm Cable side raise-3×12
1@10kg
2@15
3@15
Single arm rear delt fly machine-4×12
1@25kg
2@30
3@35
4@35
Single arm Cable Front raise-3×12
1@10kg
2@15
3@15
Cardio-20mins Treadmill
I'll be using this week to maximise recovery when I can with deep tissue massage,sauna & ice bath again,from there I'll push up dosage and start lifting like a crazy mf
*Beef stir fry with rice noodles
*rump steak and pasta
*prawn & scollop meat on rice

@marshmonsta monsta meals and monsta growth from this bro

 

[stevesmi]

food looks incredible like professionally made

 

[SteveMobsterG]

As much as I don't like it, it's time for a deload so I started tonight with shoulders and dropped weight to 50-60% and did way less volume.
Warm up-front raise-2×15
Side raise-2×15
Shoulder press-3×12@20kg,20,30
Hammer strength shoulder press-3×12
1@40kg
2@50
3@60
Single arm Cable side raise-3×12
1@10kg
2@15
3@15
Single arm rear delt fly machine-4×12
1@25kg
2@30
3@35
4@35
Single arm Cable Front raise-3×12
1@10kg
2@15
3@15
Cardio-20mins Treadmill
I'll be using this week to maximise recovery when I can with deep tissue massage,sauna & ice bath again,from there I'll push up dosage and start lifting like a crazy mf
*Beef stir fry with rice noodles
*rump steak and pasta
*prawn & scollop meat on rice

I always deload off cycle.