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Quad focused leg session tonight with some cardio,wasn't feeling as strong as usual but ran the volume up and still got a mad pump.
Warm up 10 mins bike
Leg extensions-2×14@25kg,35
Seated leg curl-2×15@30kg,40 Bodyweight Pendulum squats-1×20
Pendulum squats-4x20
1@20kg
2@40
3@60
4@70
5@80kg x 14reps
Standing hamstring curl-3×20
1@40kg
2@45
3@50
Omni leg press-3x20
1@125kg
2@145
3@165
Seated leg extensions-3×20
1@95kg
2@105
3@115
Calves-standing calf raise-4×25
1@40kg
2@60
3@70
4@80
Seated calf raise-4x25
1@40kg
2@50
3@60
4@50
Cardio 20 mins bike.
I'll see how i go tomorrow with shoulders performance wise to wheather or not a deload is needed soon,I think i just had to much of a lazy day today on my day off lol I also tried 3iu hg in morning after breakfast and a quick dog walk and it put me back to sleep for hours.
Warm up 10 mins bike
Leg extensions-2×14@25kg,35
Seated leg curl-2×15@30kg,40 Bodyweight Pendulum squats-1×20
Pendulum squats-4x20
1@20kg
2@40
3@60
4@70
5@80kg x 14reps
Standing hamstring curl-3×20
1@40kg
2@45
3@50
Omni leg press-3x20
1@125kg
2@145
3@165
Seated leg extensions-3×20
1@95kg
2@105
3@115
Calves-standing calf raise-4×25
1@40kg
2@60
3@70
4@80
Seated calf raise-4x25
1@40kg
2@50
3@60
4@50
Cardio 20 mins bike.
I'll see how i go tomorrow with shoulders performance wise to wheather or not a deload is needed soon,I think i just had to much of a lazy day today on my day off lol I also tried 3iu hg in morning after breakfast and a quick dog walk and it put me back to sleep for hours.
