Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

@marshmonsta not always easy but if you want it youll get it done!

That's right brother

 

[ballin2504]

Macro count for sunday-
Took a solid 14 hrs and I started later in day at 8am but I came through as always and got the numbers,it's not a sustainable amount of food for me to consume and run on especially running round in the sun all day at work but I know I can reach the numbers now if I need to

Macros on point

 

[marshmonsta]

, thanks for taking the time to post up a picture of your lifting very motivational.

Thank you brother

 

[Noah Wixx]

Food looking damn good

 

[marshmonsta]

Had proper depressing week with a wrist injury I sustained at work the day I trained chest last,probably shouldn't have gone pressing to hard on it as I did but that's what you get when you roll the dice and keep going,anyways went in today and hit legs as I'm in a spot atm not being able to press or pull.Im probably going to add NPP in at a low dose soon and bump EQ up and to 600mg also the 4 weeks of bcp-157 & tb500 treatment seems to be working on my bicep but it's not ready for any proper weight yet,all in all I will continue to train whatever I can and keep going as best as possible....fuck injuries!
Warm up 10 mins bike
Leg extensions-2x15
Bodyweight squats-1×20
Pendulum squat-4x12
1@20kg
2@40kg
3@60kg
4@80kg×10reps
RDL'S-3×12
1@80kg
2@100
3@120
Standing hammy kick back-3×12
1@45kg
2@50
3@55
Abduction machine-
1@50kg
2@65
3@70
4@80
Leg extensions-3×12
1@95kg
2@105
3@115
Calves-standing calf raise-6×12
1@40kg
2@60
3@80
4@100
5@80
6@80
Cardio-20mins bike ride

 

[abolone]

Pendulum squat-4x12
1@20kg
2@40kg
3@60kg
4@80kg×10reps
RDL'S-3×12
1@80kg
2@100
3@120

theses are the best of the best lol punishing

 

[marshmonsta]

theses are the best of the best lol punishing

That's right bro,Pain plus gains=more veins

 

[abolone]

That's right bro,Pain plus gains=more veins

Ohyeeee

 

[the_alcatraz]

Had proper depressing week with a wrist injury I sustained at work the day I trained chest last,probably shouldn't have gone pressing to hard on it as I did but that's what you get when you roll the dice and keep going,anyways went in today and hit legs as I'm in a spot atm not being able to press or pull.Im probably going to add NPP in at a low dose soon and bump EQ up and to 600mg also the 4 weeks of bcp-157 & tb500 treatment seems to be working on my bicep but it's not ready for any proper weight yet,all in all I will continue to train whatever I can and keep going as best as possible....fuck injuries!
Warm up 10 mins bike
Leg extensions-2x15
Bodyweight squats-1×20
Pendulum squat-4x12
1@20kg
2@40kg
3@60kg
4@80kg×10reps
RDL'S-3×12
1@80kg
2@100
3@120
Standing hammy kick back-3×12
1@45kg
2@50
3@55
Abduction machine-
1@50kg
2@65
3@70
4@80
Leg extensions-3×12
1@95kg
2@105
3@115
Calves-standing calf raise-6×12
1@40kg
2@60
3@80
4@100
5@80
6@80
Cardio-20mins bike ride

squat is BIG 10 reps on the volume bro @marshmonsta

 

[marshmonsta]

Went in and hit shoulders and abs hard yesterday afternoon,wrist was around 80% so i wrapped it up tight and pressed 50kg on it and it felt alright,I'm at about the 4 week mark of taking EQ and have just added deca as of yesterday.
Warm up-db front raise-2×15
Db side raise-2×15
shoulder press-3×15@40kg
Hammer strength shoulder press-4x12
1@80kg
2@90
3@100
4@90kgx8/ 80kgx4
Single arm Cable side raise-3×12
1@20kg
2@25
3@30
Single arm delt fly machine-4x15
1@50kg
2@55
3@60
4@65
Bent down cable crossover delt flys-3×15
1@20kg per side
2@25
3@30
Abs-
Hanging leg lifts-6×15
Ab Crunch machine-3×45 supersets.
Superset-15reps ab Crunch
15reps Oblique Crunch left side
15reps Oblique cruch right side
1@55kg
2@65
3@70
Cardio-20 mins Treadmill
Bicep injury is coming along nicely after 4 weeks of treatment with peptides and it has improved big time as I'm no longer in constant pain so I will look at hitting and good back session this week minus the biceps of course