Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

wow even peptide mixing bro SUPER HOT!

Bro the best part I get a laugh at is when I don't have time to do hers she just puts her arm up behind her head and stabs a 27g slip pin straight to the side of her spine in the upper back where her issue's are lol I only laugh cose a year ago she never knew peptides existed

 

[marshmonsta]

Shoulder/ab l session tonight went well have ramped up the EQ to 450mg as of last week and so far feeling great and training strong.
Warm up-2×15 Shoulder press,front raise,side raise
Shoulder press machine-3x12
1@80kg
2@100kg
3@110kg
Cable side raise-3×15
1@25kg
2@30
3@30
Cable Front raise-3×12
1@30kg
2@40
3@45
Single arm delt fly machine-5×15
1@60kg
2@60
3@65
4@60
5@60
Abs-planks×3@1min each
Hanging leg lifts-3×14
Ad Crunch machine-3×14
1@55kg
2@65
3@75
Cardio 20mins bike
I know I just trained legs the other night but I trained at my old gym today and seen a new front squat machine and thought hell yeah I'm feeling strong asf and I wanna try so I smacked 6 plates on a side and it felt ezy as i got 12 reps no problems when this EQ kicks in proper I'll ramp the bitch up to 600mg and 1gm of test and have a proper go at it!

 

[marshmonsta]

Macro breakdown for a work day-
6 AM-Upon waking-whey&collagen protein water 2 scopes in 800ml water@50g protein.
7am-1xcumbsteak sandwich/grain bread
4xeggs
Protein-71g
Carbs-85g
Fats-35g
10AM-1×crumbsteak sandwich & protein shake.
Brotein-75g
Carbs-100g
Fats-20g
1pm-300g lamb & 1.5 cupps rice
Protein-75g
Carbs-70g
4 PM-protein shake
Protein-45g
Cabs-71g
5Pm-200gm steak & cups rice
Protein-25g
carbs-80g
Hey @LevButlerov there's a quick macro count on a work day brother and I'm still hungry I'll have some coconut cheese cake and another protein water before bed lol I don't know what the @oceanview is like where you are bro,but it's protein high tide here

 

[marshmonsta]

Went in mid afternoon today for chest & tricep session but am posting late as iv been eating for 14 feaking hours today trying to beat 400g of protein which I will post results after this!
Warm up-peck deck 2x15
Incline smith machine-2×15@40kg
Incline Smith machine press-4x12
1@90kg
2@100
3@110
4@110
Seated Cable low fly-3×14
1@25kg
3@30
3@30
Decline press-3x12
1@100kg
2@110
3@110
Wide chest press machine-3x12
1@100
2@120
3@80
Triceps-
V Bar cable push downs super set with seat tricep extertion machine-3x15
Cable@60kg
Tricep machine@50kg
Cardio 20 mins bike

 

[marshmonsta]

Macro count for sunday-
Took a solid 14 hrs and I started later in day at 8am but I came through as always and got the numbers,it's not a sustainable amount of food for me to consume and run on especially running round in the sun all day at work but I know I can reach the numbers now if I need to

 

[the_alcatraz]

Shoulder/ab l session tonight went well have ramped up the EQ to 450mg as of last week and so far feeling great and training strong.
Warm up-2×15 Shoulder press,front raise,side raise
Shoulder press machine-3x12
1@80kg
2@100kg
3@110kg
Cable side raise-3×15
1@25kg
2@30
3@30
Cable Front raise-3×12
1@30kg
2@40
3@45
Single arm delt fly machine-5×15
1@60kg
2@60
3@65
4@60
5@60
Abs-planks×3@1min each
Hanging leg lifts-3×14
Ad Crunch machine-3×14
1@55kg
2@65
3@75
Cardio 20mins bike
I know I just trained legs the other night but I trained at my old gym today and seen a new front squat machine and thought hell yeah I'm feeling strong asf and I wanna try so I smacked 6 plates on a side and it felt ezy as i got 12 reps no problems when this EQ kicks in proper I'll ramp the bitch up to 600mg and 1gm of test and have a proper go at it!

Macro breakdown for a work day-
6 AM-Upon waking-whey&collagen protein water 2 scopes in 800ml water@50g protein.
7am-1xcumbsteak sandwich/grain bread
4xeggs
Protein-71g
Carbs-85g
Fats-35g
10AM-1×crumbsteak sandwich & protein shake.
Brotein-75g
Carbs-100g
Fats-20g
1pm-300g lamb & 1.5 cupps rice
Protein-75g
Carbs-70g
4 PM-protein shake
Protein-45g
Cabs-71g
5Pm-200gm steak & cups rice
Protein-25g
carbs-80g
Hey @LevButlerov there's a quick macro count on a work day brother and I'm still hungry I'll have some coconut cheese cake and another protein water before bed lol I don't know what the @oceanview is like where you are bro,but it's protein high tide here

Went in mid afternoon today for chest & tricep session but am posting late as iv been eating for 14 feaking hours today trying to beat 400g of protein which I will post results after this!
Warm up-peck deck 2x15
Incline smith machine-2×15@40kg
Incline Smith machine press-4x12
1@90kg
2@100
3@110
4@110
Seated Cable low fly-3×14
1@25kg
3@30
3@30
Decline press-3x12
1@100kg
2@110
3@110
Wide chest press machine-3x12
1@100
2@120
3@80
Triceps-
V Bar cable push downs super set with seat tricep extertion machine-3x15
Cable@60kg
Tricep machine@50kg
Cardio 20 mins bike

Macro count for sunday-
Took a solid 14 hrs and I started later in day at 8am but I came through as always and got the numbers,it's not a sustainable amount of food for me to consume and run on especially running round in the sun all day at work but I know I can reach the numbers now if I need to

best food stack on EF family
i think you will grow BIG now

 

[stevesmi]

nice updates Marsh we love to see this

 

[ceo]

Bros lots of good exercises you're putting together. I like how you train your core.

 

[ROIDDERS]

I'm gonna have to start doing some Hanging leg lifts and hitting some planks.

Really good for the core training.

 

[chesty]

, thanks for taking the time to post up a picture of your lifting very motivational.