Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

@marshmonsta numbers look amazing..........

We getting there bro

 

[marshmonsta]

@marshmonsta looking lean bro! Are you eating sourdough bread? Or is that just plain white bread?

Thanks bro,not sourdough bread...it was from local bakery white loaf with super high fibre.Its a rarity for me to eat bread it was a quick carb source before gym that day and I had no pre cooked rice or pasta

 

[MUSTANG_18]

Leg pump of the gods.....
Warm up-10 mins bike
Leg extensions-2x20
Seated leg curl-2×20
Hack squat-7×15
1@bodyweight
2@40kg
3@80
4@100
5@120
6@140
7@140x7 then 120x3
Barbell rdls-3×15
1@80kg
2@100kg
3@120
Standing kick back-3×15
1@45kg
2@50
3@55
Leg extensions-3×15
1@105 kg
2@115
2@125
Calves
Standing calf raise/plate loaded-6×12
1@80kg
2@100
3@120
4@120
5@140
6@120
Seated calf raise-4×12
1@50kg
2@60
3@60
4@50
Iv finally levelled up to more weight at a controlled tempo and I'm luving every session atm,iv also decided to skip pull day for 2 weeks as I'm in early stages of healing bicep and I don't want to restart the process because of stupidity...it's forward or nothing!

intense foood in the pics
is that like all you can easy?
i can see you doing good on legs big time

 

[25homes]

Great job

 

[marshmonsta]

Shoulder and abs night....
Warm up-
Front raise-2x15@10kg
Side raise-2×15@10kg
Shoulder press machine-5×15
1@40kg
2@40kg
3@80
4@100
5@100×8 then 80kgx4reps
6@80
Cable side raise-4×15
1@20kg
2@25
3@20
4@15
Single arm delt fly machine-4×20
1@50kg
2@55kg
3@60
4@60
Cable crossovers-3×20
1@30kg
2@40
3@40
Abs-
Hanging leg lifts-4×15
Ab Crunch machine-3×20
1@65kg
2@75
3@85
Oblique crunch-3×20@65kg on left side
Oblique crunch-3×20@65 on right side
30mins Treadmill.
Update on the retest of the high blood platlett levels from doctor by phone today as my appointment was cancelled last Friday as its monsoon season where I am and its been raining for 2 weeks flat out and we've been flooded in,anyways the level went down 150 points to 450 which put me 50 out of reference range but 2 more weeks have past since then and iv been feeling fine and training like a beast...I got a good doctor so he will retest again in 1month.

 

[the_alcatraz]

Shoulder and abs night....
Warm up-
Front raise-2x15@10kg
Side raise-2×15@10kg
Shoulder press machine-5×15
1@40kg
2@40kg
3@80
4@100
5@100×8 then 80kgx4reps
6@80
Cable side raise-4×15
1@20kg
2@25
3@20
4@15
Single arm delt fly machine-4×20
1@50kg
2@55kg
3@60
4@60
Cable crossovers-3×20
1@30kg
2@40
3@40
Abs-
Hanging leg lifts-4×15
Ab Crunch machine-3×20
1@65kg
2@75
3@85
Oblique crunch-3×20@65kg on left side
Oblique crunch-3×20@65 on right side
30mins Treadmill.
Update on the retest of the high blood platlett levels from doctor by phone today as my appointment was cancelled last Friday as its monsoon season where I am and its been raining for 2 weeks flat out and we've been flooded in,anyways the level went down 150 points to 450 which put me 50 out of reference range but 2 more weeks have past since then and iv been feeling fine and training like a beast...I got a good doctor so he will retest again in 1month.

big man finally i see some big volume again
and if you got bloods ask him to send you paper lets see it

 

[marshmonsta]

big man finally i see some big volume again
and if you got bloods ask him to send you paper lets see it

Definitely will get some more paperwork for bloods in a month to my brother

 

[the_alcatraz]

Definitely will get some more paperwork for bloods in a month to my brother

Thats the way big bro

 

[marshmonsta]

Late post for last nights chest/tricep workout.
Warm up-db press 4x12.
Incline db press-5×10
1@70kg
2@80kg
4@90
5@80
Incline Db flys-3×10
1@60kg
2@65
3@60
Seated single arm Cable low fly-3×14
1@20kg
2@25
3@30
Decline smith machine press-4×10
1@90kg
2@100kg
3@90
4@80kg-10×pause reps/super slow reps
Triceps-
Incline db skullcrushers-4x10
1@30kg-(super set with Cable pushdowns-12reps @45kg on each set)
2@35kg
4@40
3@30
4@30
Tricep pushdown machine-3×10
1@85kg
2@95
3@85
Cardio-20 mins bike

 

[the_alcatraz]

Late post for last nights chest/tricep workout.
Warm up-db press 4x12.
Incline db press-5×10
1@70kg
2@80kg
4@90
5@80
Incline Db flys-3×10
1@60kg
2@65
3@60
Seated single arm Cable low fly-3×14
1@20kg
2@25
3@30
Decline smith machine press-4×10
1@90kg
2@100kg
3@90
4@80kg-10×pause reps/super slow reps
Triceps-
Incline db skullcrushers-4x10
1@30kg-(super set with Cable pushdowns-12reps @45kg on each set)
2@35kg
4@40
3@30
4@30
Tricep pushdown machine-3×10
1@85kg
2@95
3@85
Cardio-20 mins bike

true playa bro you got the best foods on EF
im seeing the biggest cleanest meal here with your HOT training