Approved Log Marshmonstas summer mass bulk cycle Log

[stevesmi]

food looks terrific that's a heck of a variety right there

 

[marshmonsta]

true playa bro you got the best foods on EF
im seeing the biggest cleanest meal here with your HOT training

Thanks my brother appreciate your support as always...let's get it

 

[marshmonsta]

food looks terrific that's a heck of a variety right there

Thanks brother,its having good food variety that helps me get the calories down alot easier

 

[SteveMobsterG]

I need pic 4 in my life (minus the choc)

 

[Austin316]

Nice job. It's good to see a good ab workout for a change on here.

 

[sambee38]

One of the things that I like to see is oblique crunches.

Followed by cardio. That's a great way to tighten up the waste.

 

[BookerTNY]

Single arm delt fly machine are a great way to isolate.

 

[Arabian]

More people should be doing hanging leg lifts. They are very effective.
I think they're way more effective than just doing crunches.

 

[Zyglamail]

Very nice day on the chest.

I like how you're hitting the incline and decline. Gotta mix them up.

 

[Shrine]

The tricep workout looks really fun. And I like how you finish out with some cardio.