Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Those abs are definitely starting to show.

You're leaning out and you're doing great.

Thanks brother

 

[SteveMobsterG]

I'd never have you do 2 different versions of pulldowns in one session. Can't think why you are.

 

[marshmonsta]

I'd never have you do 2 different versions of pulldowns in one session. Can't think why you are.

hey brother
I cut the pullups out due to it aggravating the bicep and added lat pulldown machine recently and I thought they would work more lats and outer back and the close grip would work middle back....but it does feel like a bit to much pulldown.
If you would have a better alternative in mind I would appreciate your suggestion alot brother.

 

[ballin2504]

Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow

Got my mouth watering!

 

[Noah Wixx]

Abs looking on point

 

[25homes]

Hit a sick leg session tonight with plenty volume to really pump the legs up and It was a success,the Pendulum squat was broken again so went back to the hack squat as main lift.
Warm up 10 mins bike
2x15 leg extensions
2x15 leg Curls
Body weight hack squatsx20
Hack squats-7×20
1@40kg
2@80
3@100
4@120
5@140
6@120
7@80
Hamstring kick back-4×20
1@35kg
2@40
3@45
4@50
Seated leg curl-4×20
1@55kg
2@65
3@75
4@80
Abduction machines-5×20
1@45kg
2@55
3@60
4@65
5@70
Calves-
Donkey calf raise-5×20
1@70kg
2@75
3@80
4@90
5@105
Seated calf raise-4×20
1@60kg
2@70
3@70
4@60
Cardio 20 mins bike
Just started bcp-156 & tb500 yesterday as well in a hope to fix this bicep tendon drama iv had for months,so I can swang them big dumbells again which will be good,otherwise feeling great atm and have regained 4kg of water weight again and am starting to grow

Good workout

 

[Tiger Salman Khan]

Sunday afternoon chest & tricep pump was killa,just lifting some half decent weight with slow controlled reps atm and starting to feel pretty strong which is a good sign.
Warm up-peck deck 2x20@35kg
2x15-smith machine press
Incline Smith machine-4×10
1@90kg
2@100
3@110
4@90
Seated low cable fly-4×15
1@20kg- per side
2@25
3@30
4@30
Decline smith machine-4×10
1@90kg
2@110
3@110
4@90
Peck deck-4×15
1@50kg
2@60
3@65
4@70
Triceps-
V-bar cable pushdown-5×15
1@50kg
2@55
3@60
4@65
5@55
Seated tricep extention machine-3×15
1@70kg
2@80
3@90
Seated Incline tricep extensions-3×15
1@40kg
2@40
3@30
Cadio 20 mins bike

@marshmonsta numbers look amazing..........

 

[RoySimpson]

Kicked the week off with a Saturday night back blast and gave the rear delts another hit as well to get them poppin,iv pushed the test back up to 800mg weekly and am still sitting at 300mg EQ till it kicks in then I'll ramp that up as well.
Warm up-4×20 lat pulldown machine@20kg,30,35,45
Lat pulldown machine-4x10
1@90kg
2@100
3@110
4@115kg
Close Grip cable pulldowm-4×10
1@100kg
2@95
3@90
4@85
Barbell row-3×10
1@100kg
2@110kg
3@110
Seated single arm Cable row-3×10
1@30kg
2@40kg
3@40
Single arm rear delt fly machine-5×15
1@50kg
2@55
3@60
4@65
5@60
Cable cross overs-3×15
1@20kg each side
2@25
3@20
Cardio-20 mins Treadmill
Tonight was a great success for me as i pushed a PR on every lift with ezy which is good for moral and progression,will be hitting chest/tris hard tomorrow

@marshmonsta looking lean bro! Are you eating sourdough bread? Or is that just plain white bread?

 

[marshmonsta]

Leg pump of the gods.....
Warm up-10 mins bike
Leg extensions-2x20
Seated leg curl-2×20
Hack squat-7×15
1@bodyweight
2@40kg
3@80
4@100
5@120
6@140
7@140x7 then 120x3
Barbell rdls-3×15
1@80kg
2@100kg
3@120
Standing kick back-3×15
1@45kg
2@50
3@55
Leg extensions-3×15
1@105 kg
2@115
2@125
Calves
Standing calf raise/plate loaded-6×12
1@80kg
2@100
3@120
4@120
5@140
6@120
Seated calf raise-4×12
1@50kg
2@60
3@60
4@50
Iv finally levelled up to more weight at a controlled tempo and I'm luving every session atm,iv also decided to skip pull day for 2 weeks as I'm in early stages of healing bicep and I don't want to restart the process because of stupidity...it's forward or nothing!

 

[marshmonsta]

Abs looking on point

Thanks brother always good to hear from my man